Nutrition Facts for Polish delights

Polish Delights

Discover a bite of Polish tradition with "Polish Delights," a comforting recipe for homemade pierogi filled with a creamy blend of mashed potatoes and cheddar cheese. Crafted with a tender, hand-kneaded dough that's folded into perfect half-moon shapes, this dish combines the art of boiling and pan-frying to create pillowy pockets with a golden, crispy finish. Enhanced by buttery sautéed onions and optionally served with sour cream, these savory dumplings are pure comfort food with authentic Eastern European flavors. Perfect for a hearty family meal or a special occasion, this recipe is a must-try for lovers of traditional Polish cuisine.

Nutriscore Rating: 66/100
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Image of Polish Delights
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 3 cups All-purpose flour
  • 1 unit Large egg
  • 1 teaspoon Salt (for dough)
  • 0.75 cup Water (warm)
  • 2 tablespoons Butter (melted, for dough)
  • 4 cups Potatoes (peeled and diced)
  • 1.5 cups Cheddar cheese (shredded or grated)
  • 1 teaspoon Salt (for filling)
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter (for frying)
  • 1 cup Onion (finely diced, for frying)
  • 1 cup Sour cream (optional, for serving)

Directions

Step 1

In a large bowl, mix the flour and salt together. Add the egg, melted butter, and warm water. Knead the mixture into a smooth dough. Cover with a damp cloth and let it rest for 30 minutes.

Step 2

Meanwhile, boil the diced potatoes in salted water until fork-tender, about 10-12 minutes. Drain and mash the potatoes until smooth.

Step 3

Mix the mashed potatoes with shredded cheddar cheese, salt, and black pepper until well combined. Set the filling aside to cool slightly.

Step 4

Roll the dough out on a floured surface to about 1/8-inch thickness. Use a round cutter or the rim of a glass (about 3 inches in diameter) to cut out circles.

Step 5

Place about 1 tablespoon of the potato-cheese filling in the center of each circle. Fold the dough over to form a half-moon shape and press the edges together firmly, sealing them. You can crimp the edges with a fork for added decoration.

Step 6

Bring a large pot of salted water to a gentle boil. Drop the pierogi in batches into the water and cook until they float to the surface, about 3-4 minutes. Remove with a slotted spoon and drain.

Step 7

In a skillet, melt butter over medium heat and sauté the diced onion until golden and fragrant, about 5 minutes. Add the boiled pierogi to the skillet and pan-fry until lightly golden on each side, about 2-3 minutes per side.

Step 8

Serve the pierogi warm, garnished with the sautéed onions and a dollop of sour cream if desired.

Nutrition Facts

Serving size (2169.7g)
Amount per serving % Daily Value*
Calories 3697.5
Total Fat 149.8g 0%
Saturated Fat 91.7g 0%
Polyunsaturated Fat g
Cholesterol 609.7mg 0%
Sodium 5872.0mg 0%
Total Carbohydrate 468.9g 0%
Dietary Fiber 27.9g 0%
Total Sugars 23.1g
Protein 114.1g 0%
Vitamin D 95.3IU 0%
Calcium 1718.5mg 0%
Iron 23.9mg 0%
Potassium 4109.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 12.4%
Carbs: 51.0%