Nutrition Facts for Polish cucumber and sour cream salad

Polish Cucumber and Sour Cream Salad

Crisp, refreshing, and bursting with flavor, Polish Cucumber and Sour Cream Salad is a simple yet elegant side dish that celebrates the beauty of fresh, wholesome ingredients. This traditional Polish recipe combines thinly sliced cucumbers, tangy sour cream, a hint of zesty lemon juice, and the earthy fragrance of fresh dill, creating a creamy, herbaceous dressing that perfectly balances sweet and savory notes. Enhanced with the crunch of red onion and a touch of sugar, this salad is not only visually appealing but also irresistibly delicious. Ready in just 15 minutes with no cooking required, it’s the ultimate crowd-pleaser for summer BBQs, holiday dinners, or a quick weekday accompaniment. Serve this cooling cucumber salad as a refreshing counterpart to hearty mains or enjoy it on its own for a light and satisfying snack.

Nutriscore Rating: 64/100
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Image of Polish Cucumber and Sour Cream Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium cucumbers
  • 1 cup sour cream
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 small red onion

Directions

Step 1

Wash the cucumbers thoroughly and slice them thinly. You can peel them if you prefer, but leaving the skin on adds texture and color.

Step 2

Place the cucumber slices in a colander and sprinkle them with a pinch of salt. Let them sit for 10 minutes to release excess moisture.

Step 3

While the cucumbers are resting, finely chop the fresh dill and thinly slice the red onion into very small half rings.

Step 4

In a mixing bowl, combine the sour cream, lemon juice, sugar, salt, and black pepper. Stir until the dressing is smooth.

Step 5

Pat the cucumbers dry with a clean kitchen towel or paper towels to remove the released moisture.

Step 6

Add the cucumbers, red onion slices, and fresh dill to the mixing bowl with the dressing. Toss everything together gently until the cucumbers are evenly coated.

Step 7

Taste the salad and adjust the salt, sugar, or lemon juice as needed for balance.

Step 8

Serve immediately, or refrigerate for 20-30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size (918.0g)
Amount per serving % Daily Value*
Calories 603.1
Total Fat 46.9g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 115mg 0%
Sodium 2531.1mg 0%
Total Carbohydrate 48.6g 0%
Dietary Fiber 4.3g 0%
Total Sugars 32.3g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 428.6mg 0%
Iron 2.4mg 0%
Potassium 1023.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 7.5%
Carbs: 29.2%