Nutrition Facts for Polish cauliflower with breadcrumbs

Polish Cauliflower with Breadcrumbs

Elevate your next meal with Polish Cauliflower with Breadcrumbs, a comforting dish that pairs tender, buttery cauliflower florets with golden, toasted breadcrumbs for a satisfying crunch. This traditional Polish recipe is simple yet bursting with flavor, combining wholesome ingredients like fresh cauliflower, buttery breadcrumbs, and a sprinkle of parsley for a touch of freshness. Ready in just 30 minutes, it’s a perfect side dish for any dinner table or a delightful vegetarian main course. Whether you’re seeking a unique addition to your menu or a quick, flavorful recipe, this dish delivers hearty, rustic charm with minimal effort. Serve it warm and watch it disappear!

Nutriscore Rating: 61/100
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Image of Polish Cauliflower with Breadcrumbs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 4 tablespoons unsalted butter
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, chopped)

Directions

Step 1

Remove the outer leaves of the cauliflower and cut it into florets. Rinse thoroughly under cold water.

Step 2

Fill a large pot with enough water to cover the cauliflower. Add 1 teaspoon of salt and bring it to a boil.

Step 3

Add the cauliflower florets to the boiling water and cook for 8-10 minutes, or until they are tender but not mushy. Drain the cauliflower and set it aside.

Step 4

In a large skillet, melt 4 tablespoons of unsalted butter over medium heat.

Step 5

Add the breadcrumbs to the melted butter and toast them, stirring constantly, until they become golden and fragrant. This should take about 3-5 minutes.

Step 6

Season the breadcrumb mixture with salt and black pepper to taste.

Step 7

Arrange the cooked cauliflower florets on a serving dish and sprinkle the buttered breadcrumbs evenly over the top.

Step 8

If desired, garnish the dish with chopped fresh parsley for color and extra flavor.

Step 9

Serve warm and enjoy as a side dish or a vegetarian main course.

Nutrition Facts

Serving size (771.4g)
Amount per serving % Daily Value*
Calories 981.6
Total Fat 55.4g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 124mg 0%
Sodium 4972.8mg 0%
Total Carbohydrate 114.6g 0%
Dietary Fiber 16.7g 0%
Total Sugars 19.4g
Protein 27.6g 0%
Vitamin D 0IU 0%
Calcium 211.9mg 0%
Iron 8.0mg 0%
Potassium 1905.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 10.3%
Carbs: 42.9%