Polenta with Fresh Corn

Discover the ultimate comfort food with this creamy Polenta with Fresh Corn, a recipe that elevates traditional polenta by infusing it with the natural sweetness of fresh corn kernels. This dish combines the velvety texture of slow-cooked coarse cornmeal with the vibrant flavor of summer corn, pulsed to perfection for added depth and freshness. Enriched with whole milk, butter, and a generous sprinkle of Parmesan cheese, this polenta is irresistibly rich and savory, while a touch of olive oil and fresh parsley garnish brings a pop of brightness to every bite. Easy to prepare in just 40 minutes, this wholesome side dish is perfect for pairing with grilled meats, roasted vegetables, or enjoyed as a standalone entrée. Keywords like creamy polenta, fresh corn recipe, and Parmesan polenta make this a must-try for anyone seeking a deliciously fresh take on a beloved classic.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Fresh corn kernels (from 3-4 ears of corn)
• 4 cups Water
• 1 cup Whole milk
• 1 cup Coarse cornmeal (polenta)
• 2 tablespoons Unsalted butter
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Using a sharp knife, cut the kernels off the ears of fresh corn and measure out 2 cups. Set aside.

Step 2

In a medium saucepan, bring 4 cups of water and 1 cup of milk to a gentle boil over medium heat.

Step 3

While whisking continuously, slowly add the coarse cornmeal to the saucepan to prevent lumps from forming.

Step 4

Reduce the heat to low and continue to whisk periodically for 10 minutes. The mixture should thicken as it cooks.

Step 5

In a blender or food processor, pulse the reserved fresh corn kernels with 1/4 cup of water until coarsely blended. Add the blended corn mixture to the polenta and stir thoroughly.

Step 6

Cook the polenta-corn mixture over low heat for an additional 10-15 minutes, stirring frequently to prevent sticking, until the polenta is soft and creamy.

Step 7

Stir in the unsalted butter, Parmesan cheese, salt, and black pepper. Adjust seasoning to taste.

Step 8

Remove the saucepan from heat and let the polenta sit for 3-5 minutes to thicken slightly.

Step 9

To serve, drizzle the polenta with a bit of olive oil, sprinkle with fresh parsley, and garnish with extra Parmesan cheese if desired.

Nutrition Facts

Serving size	(1936.2g)

Amount per serving	% Daily Value*
Calories	1915.5

Total Fat 67.5g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 131.3mg	0%
Sodium 3228.8mg	0%
Total Carbohydrate 285.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 31.2g
Protein 54.8g	0%

Vitamin D 107.4IU	0%
Calcium 836.2mg	0%
Iron 7.5mg	0%
Potassium 1831.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 11.1%

Carbs: 58.0%