Polenta Soup

Creamy, comforting, and delightfully simple, Polenta Soup is the perfect blend of hearty textures and wholesome flavors. This rustic Italian-inspired recipe combines a medley of sautéed vegetables—onion, garlic, carrot, and celery—with velvety polenta gently simmered in rich chicken or vegetable broth. Finished with a touch of parmesan cheese and heavy cream, this soup is irresistibly smooth and flavorful, offering a luxurious yet accessible meal in just 40 minutes. Garnished with fresh parsley for a vibrant finishing touch, Polenta Soup is ideal for cozy weeknight dinners or a comforting lunch. Whether you’re searching for a gluten-free option or simply craving a bowl of silky warmth, this recipe is sure to satisfy.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 6 cups chicken or vegetable broth
• 0.5 cup polenta (cornmeal)
• 0.25 cup parmesan cheese, grated
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.

Step 5

Gradually whisk in the polenta while continuously stirring to prevent lumps from forming.

Step 6

Reduce the heat to low and let the soup simmer for 15-20 minutes, stirring occasionally to keep the polenta from sticking to the bottom of the pot.

Step 7

Once the polenta is fully cooked and the soup has thickened slightly, stir in the grated parmesan cheese and heavy cream.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Ladle the polenta soup into bowls and garnish with freshly chopped parsley.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(2101.8g)

Amount per serving	% Daily Value*
Calories	1389.7

Total Fat 79.5g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 140mg	0%
Sodium 8068.2mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 15.3g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 436.0mg	0%
Iron 5.0mg	0%
Potassium 1300.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 9.1%

Carbs: 38.1%