Polenta Bake with Plums and Berries Gluten Free

Embrace the comforting flavors of this gluten-free Polenta Bake with Plums and Berries, a delightful fusion of creamy polenta and vibrant seasonal fruits. Made with naturally gluten-free fine polenta simmered to silky perfection with milk and a hint of honey or maple syrup, this recipe creates a luscious base for the juicy sweetness of plums and mixed berries. The fruit is topped with a delicate sprinkle of coconut sugar and cinnamon, adding a touch of caramelized warmth as it bakes to perfection in the oven. This easy-to-make dish is ready in under an hour and is perfect as a gluten-free dessert, breakfast, or brunch centerpiece. Serve it warm or at room temperature with a dollop of yogurt or a drizzle of cream for a wholesome indulgence that's as visually stunning as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 120 grams Fine polenta (cornmeal)
• 500 milliliters Water
• 250 milliliters Milk (dairy or plant-based)
• 60 milliliters Honey (or maple syrup for vegan version)
• 0.5 teaspoons Salt
• 1 teaspoons Vanilla extract
• 350 grams Plums, sliced
• 150 grams Mixed berries (e.g., blueberries, raspberries, blackberries)
• 2 tablespoons Coconut sugar (or brown sugar)
• 1 teaspoons Ground cinnamon
• 1 teaspoons Butter or coconut oil (for greasing)

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a medium baking dish with butter or coconut oil.

Step 2

In a medium saucepan, bring the water, milk, and salt to a gentle boil over medium heat.

Step 3

Gradually whisk in the polenta, ensuring there are no lumps. Reduce the heat to low and cook, stirring constantly, for 5-7 minutes until the polenta thickens and starts to pull away from the sides of the pan.

Step 4

Remove the saucepan from heat and stir in the honey (or maple syrup) and vanilla extract. Pour the polenta mixture into the prepared baking dish, spreading it evenly.

Step 5

Arrange the plum slices over the top of the polenta in an overlapping pattern. Scatter the mixed berries evenly over the plums.

Step 6

Sprinkle the coconut sugar and ground cinnamon across the fruit topping for a touch of caramelized sweetness.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the fruit is bubbling and slightly caramelized, and the polenta has set.

Step 8

Allow the bake to cool for 10-15 minutes before serving. This polenta bake can be enjoyed warm or at room temperature and pairs beautifully with a dollop of yogurt or a drizzle of cream if desired.

Nutrition Facts

Serving size	(1481.0g)

Amount per serving	% Daily Value*
Calories	1151.0

Total Fat 12.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0g
Cholesterol 31.5mg	0%
Sodium 1314.9mg	0%
Total Carbohydrate 246.1g	0%
Dietary Fiber 20.7g	0%
Total Sugars 138.0g
Protein 20.8g	0%

Vitamin D 108.7IU	0%
Calcium 446.0mg	0%
Iron 3.9mg	0%
Potassium 1402.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 7.1%

Carbs: 83.5%