Nutrition Facts for Polenta and mushrooms

Polenta and Mushrooms

Creamy, comforting, and packed with earthy flavors, this Polenta and Mushrooms recipe is the ultimate rustic Italian-inspired dish. Made with creamy Parmesan-infused polenta as the base, this dish is topped with a deliciously savory medley of sautéed mushrooms, garlic, and fresh thyme, all brought to life with a drizzle of olive oil and a sprinkle of parsley. Perfect for weeknight dinners or as an elegant side dish, this recipe balances simplicity with gourmet flair. With just 40 minutes from start to finish, it’s an effortless way to enjoy hearty, vegetarian comfort food that’s as satisfying as it is flavorful. Serve it warm, and don’t forget the extra Parmesan for a touch of indulgence! Keywords: creamy polenta recipe, sautéed mushrooms, vegetarian comfort food, Italian-inspired dishes.

Nutriscore Rating: 68/100
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Image of Polenta and Mushrooms
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 12 ounces Mushrooms (e.g., cremini, shiitake, or button), sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a medium saucepan, bring the water to a boil and add the salt.

Step 2

Gradually whisk in the polenta, reducing the heat to low. Stir continuously to prevent lumps.

Step 3

Cook the polenta for 20-25 minutes, stirring frequently, until thick and creamy. Remove from heat.

Step 4

Stir in the butter and grated Parmesan cheese. Set aside, keeping the polenta warm.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Add the sliced mushrooms and sauté for 8-10 minutes, stirring occasionally, until browned and softened.

Step 7

Stir in the minced garlic, thyme leaves, salt, and black pepper. Cook for an additional 2-3 minutes.

Step 8

Remove the mushroom mixture from heat and stir in the chopped parsley.

Step 9

To serve, spoon the warm polenta onto plates or shallow bowls and top with the sautéed mushroom mixture.

Step 10

Optional: Garnish with more Parmesan cheese and fresh parsley before serving.

Nutrition Facts

Serving size (1697.8g)
Amount per serving % Daily Value*
Calories 1757.2
Total Fat 79.7g 0%
Saturated Fat 33.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 145.8mg 0%
Sodium 3923.7mg 0%
Total Carbohydrate 204.4g 0%
Dietary Fiber 13.5g 0%
Total Sugars 8.6g
Protein 62.9g 0%
Vitamin D 38.5IU 0%
Calcium 1003.2mg 0%
Iron 7.7mg 0%
Potassium 1386.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%
Protein: 14.1%
Carbs: 45.8%