Polar Plungers Salad

Dive into the crisp, invigorating flavors of the Polar Plungers Salad—a vibrant medley of nutrient-packed greens, juicy winter citrus, and delightful crunch. This refreshing salad combines peppery arugula and tender kale with ruby red grapefruit and blood orange, creating a bright burst of tangy-sweet flavor in every bite. Paper-thin fennel slices add an anise-like freshness, while pomegranate arils and toasted almond slices provide a dynamic texture. Topped with a creamy Greek yogurt dressing sweetened with honey and balanced with fresh lemon juice and Dijon mustard, this salad is perfect as a light lunch or an elegant side dish. Ready in just 20 minutes and packed with antioxidants, it’s your go-to for a healthy and stunning winter recipe.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 5 cups Arugula
• 3 cups Kale (chopped, de-stemmed)
• 1 large Ruby Red Grapefruit (peeled and segmented)
• 1 large Blood Orange (peeled and sliced into rounds)
• 1 small Fennel Bulb (thinly sliced)
• 0.5 cups Pomegranate Arils
• 0.5 cups Toasted Almond Slices
• 0.5 cups Greek Yogurt (plain, full-fat)
• 3 tablespoons Olive Oil
• 2 tablespoons Lemon Juice (fresh)
• 2 teaspoons Honey
• 1 teaspoon Dijon Mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black Pepper

Directions

Step 1

1. In a large salad bowl, combine the arugula and chopped kale, gently tossing to mix.

Step 2

2. Add the segmented grapefruit, blood orange rounds, thinly sliced fennel, and pomegranate arils to the greens.

Step 3

3. Sprinkle the toasted almond slices over the top for added crunch.

Step 4

4. In a small mixing bowl, prepare the dressing by whisking together the Greek yogurt, olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 5

5. Drizzle the dressing over the salad, or serve it on the side for individual portions.

Step 6

6. Toss the salad gently just before serving to evenly distribute the dressing (if applied beforehand).

Step 7

7. Serve immediately and enjoy the refreshing combination of flavors and textures!

Nutrition Facts

Serving size	(1196.2g)

Amount per serving	% Daily Value*
Calories	1300.3

Total Fat 81.5g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 17.6mg	0%
Sodium 1495.8mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 27.2g	0%
Total Sugars 73.6g
Protein 40.6g	0%

Vitamin D 0IU	0%
Calcium 905.8mg	0%
Iron 9.0mg	0%
Potassium 3226.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 11.6%

Carbs: 36.0%