Polar Bear Smoothies
Cool, creamy, and irresistibly frosty, Polar Bear Smoothies are the ultimate chilled treat for any time of year. Made with frozen bananas, creamy Greek yogurt, and luscious coconut milk, this smoothie blends silky texture with a subtle sweetness enhanced by a touch of vanilla and honey or maple syrup. Perfectly refreshing and loaded with wholesome ingredients, it’s also effortlessly customizable—garnish with shredded coconut or white chocolate chips for a playful, wintry touch. With just five minutes of prep time, this quick and easy recipe is a delightful way to stay refreshed while indulging in a frosty, polar-inspired presentation.
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Ingredients
- 1 large Frozen banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Coconut milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 1 cup Ice cubes
- 2 tablespoons Unsweetened shredded coconut (optional, for garnish)
- 1 tablespoon White chocolate chips (optional, for garnish)
Directions
Step 1
Peel and slice the frozen banana into small chunks for easy blending.
Step 2
In a blender, combine the frozen banana chunks, Greek yogurt, coconut milk, vanilla extract, honey (or maple syrup), and ice cubes.
Step 3
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully combined.
Step 4
Taste and adjust sweetness by adding more honey or syrup, blending again if needed.
Step 5
Pour the smoothie into two glasses, dividing the mixture evenly.
Step 6
Optionally, garnish with shredded coconut and a few white chocolate chips on top for added texture and presentation.
Step 7
Serve immediately and enjoy your frosty Polar Bear Smoothies!
Nutrition Facts
| Serving size | (904.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 589.0 |
| Total Fat 13.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Cholesterol 9.5mg | 0% |
| Sodium 132.0mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 65.0g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.1mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1057.6mg | 0% |
Source of Calories