Nutrition Facts for Pol roti coconut roti indian flatbread

Pol Roti Coconut Roti Indian Flatbread

Discover the rustic charm of *Pol Roti Coconut Roti*, a traditional Indian flatbread infused with the rich, tropical essence of fresh grated coconut. This quick and easy recipe brings a unique twist to classic roti, blending all-purpose flour with coconut to create a soft, slightly chewy bread that's perfect for dipping into curries, scooping up chutneys, or enjoying alongside a zesty sambol. Ready in just 25 minutes, this flatbread is crafted with simple pantry staples and features a tender dough that's effortlessly shaped and cooked on a skillet to golden perfection. Whether you're looking for an alternative to naan or exploring flavorful breads with a cultural flair, this coconut roti is a must-try addition to your table.

Nutriscore Rating: 55/100
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Image of Pol Roti Coconut Roti Indian Flatbread
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams All-purpose flour
  • 125 grams Fresh grated coconut
  • 1 teaspoon Salt
  • 125 milliliters Water
  • 1 tablespoon Butter or oil (optional, for greasing)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, grated coconut, and salt.

Step 2

Gradually add water to the mixture, kneading as you go, until a soft and pliable dough forms. The dough should not be sticky but hold together well.

Step 3

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 4

After resting, divide the dough into 6 equal portions and roll each portion into a ball.

Step 5

On a lightly floured surface or using your hands, flatten each ball into a disc about 1/4 inch thick and 6 inches in diameter.

Step 6

Heat a non-stick skillet or griddle over medium heat. If using butter or oil, lightly grease the surface.

Step 7

Place one roti on the hot skillet and cook for about 2-3 minutes on one side, or until golden brown spots appear. Flip and cook the other side for another 2-3 minutes.

Step 8

Repeat with the remaining dough portions, adjusting the heat as necessary to prevent burning.

Step 9

Serve warm with your favorite curry, chutney, or a side of sambol. Enjoy!

Nutrition Facts

Serving size (522.0g)
Amount per serving % Daily Value*
Calories 1456.0
Total Fat 56.0g 0%
Saturated Fat 44.9g 0%
Polyunsaturated Fat 0g
Cholesterol 31.4mg 0%
Sodium 2484.1mg 0%
Total Carbohydrate 209.8g 0%
Dietary Fiber 18.1g 0%
Total Sugars 8.3g
Protein 30.1g 0%
Vitamin D 9.1IU 0%
Calcium 62.2mg 0%
Iron 14.6mg 0%
Potassium 716.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 8.2%
Carbs: 57.3%