Pohe (Flattened Rice Snack)
Brighten your mornings or savor a light snack any time of the day with Pohe, a vibrant and flavorful Indian dish made from flattened rice. This quick and easy recipe comes together in just 25 minutes, featuring a delightful combination of textures and flavors. Aromatic curry leaves, crunchy peanuts, and zesty lemon juice elevate the soft, turmeric-infused poha to perfection. A balance of spices, sweetness, and tanginess makes this dish a crowd-pleaser. Naturally gluten-free and vegetarian, Pohe is a versatile snack that's both wholesome and satisfying. Garnished with fresh coriander, it’s best served hot, making it an ideal choice for breakfast or as a mid-day pick-me-up. Perfect for busy days—delicious simplicity at its finest!
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Ingredients
- 2 cups Flattened rice (poha)
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 2 pieces Green chilies, chopped
- 1 medium Onion, thinly sliced
- 0.25 cup Raw peanuts
- 0.5 teaspoon Sugar
- 1 teaspoon Salt
- 8 leaves Curry leaves
- 1 medium Lemon, juiced
- 2 tablespoons Fresh coriander leaves, chopped
Directions
Step 1
Rinse the flattened rice thoroughly in a colander under cold water. Let it sit for 5-10 minutes to absorb the moisture and soften. Do not soak it in water as it will make the poha mushy.
Step 2
Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.
Step 3
Add the raw peanuts and sauté until they turn golden and crunchy.
Step 4
Stir in the chopped green chilies and curry leaves, and sauté for another minute.
Step 5
Add the sliced onion and cook until they become translucent.
Step 6
Sprinkle turmeric powder and add the softened poha. Mix gently to ensure the poha is coated with the turmeric and oil.
Step 7
Add salt and sugar, and mix well while ensuring the poha does not break. Sauté for 2-3 minutes on low heat.
Step 8
Turn off the heat and add lemon juice. Mix thoroughly.
Step 9
Garnish with freshly chopped coriander leaves and serve hot.
Nutrition Facts
| Serving size | (774.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1219.0 |
| Total Fat 50.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2400.3mg | 0% |
| Total Carbohydrate 168.2g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 12.4g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.7mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1000.8mg | 0% |
Source of Calories