Poha

Brighten up your mornings with the comforting flavors of Poha, a classic Indian breakfast dish that's as nourishing as it is delicious! This quick and easy recipe features softened flattened rice infused with the goodness of earthy turmeric, aromatic curry leaves, and a hint of zesty lemon juice. Tossed with tender potatoes, crunchy roasted peanuts, and a medley of spices, every bite is a perfect balance of savory and tangy. Ready in just 30 minutes, Poha is the ultimate breakfast or snack option for busy days, offering a wholesome and satisfying meal. Whether garnished with fresh coriander or paired with a steaming cup of chai, this vegetarian, gluten-free delight is sure to become a household favorite.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams flattened rice (poha)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 2 medium, sliced green chilies
• 10 leaves curry leaves
• 1 medium, finely chopped onion
• 1 medium, small cubes potato
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoons lemon juice
• 2 tablespoons, chopped fresh coriander leaves
• 3 tablespoons roasted peanuts

Directions

Step 1

Rinse 200 grams of flattened rice (poha) under cold water in a colander until it softens. Drain well and set aside.

Step 2

Heat 2 tablespoons of oil in a large pan over medium heat.

Step 3

Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the hot oil. Let them splutter.

Step 4

Stir in 0.5 teaspoon of turmeric powder, 2 sliced green chilies, and about 10 curry leaves. Saute for a few seconds.

Step 5

Add 1 medium finely chopped onion and cook until the onion turns translucent.

Step 6

Add 1 medium potato cut into small cubes. Cook until the potato softens, stirring occasionally.

Step 7

Stir in the softened poha, ensuring the spices coat the poha evenly.

Step 8

Season with 1 teaspoon of salt and 1 teaspoon of sugar, mixing everything thoroughly.

Step 9

Cover the pan and allow the poha to steam on low heat for around 2-3 minutes.

Step 10

Remove from heat and squeeze 2 tablespoons of lemon juice over the poha.

Step 11

Garnish with 2 tablespoons of freshly chopped coriander leaves and 3 tablespoons of roasted peanuts before serving.

Nutrition Facts

Serving size	(500.7g)

Amount per serving	% Daily Value*
Calories	820.3

Total Fat 45.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0.3mg	0%
Sodium 2405.8mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 9.3g	0%
Total Sugars 15.3g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 144.8mg	0%
Iron 7.3mg	0%
Potassium 894.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 8.3%

Carbs: 43.0%