Poached Seafood in Lime Coconut Dressing
Dive into the refreshing flavors of tropical cuisine with this Poached Seafood in Lime Coconut Dressing. This elegant yet easy-to-make dish features tender shrimp, scallops, and flaky fish fillets delicately poached in a fragrant broth of creamy coconut milk and zesty lime juice, complemented by hints of fresh ginger, garlic, and a touch of chili for subtle heat. Fresh cilantro and spring onions add a burst of color and herbal brightness, making this dish as beautiful as it is delicious. Perfect for a light, flavorful dinner, this recipe comes together in just 35 minutes and is sure to impress as a comforting, restaurant-quality meal at home. Whether served as a standalone dish or paired with jasmine rice or crusty bread, this lime coconut seafood medley will transport your taste buds to a tropical paradise.
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Ingredients
- 250 grams Shrimp, peeled and deveined
- 250 grams Scallops
- 200 grams Fish fillet (e.g., cod or snapper), cut into bite-sized pieces
- 400 ml Coconut milk (full fat)
- 250 ml Fish stock
- 60 ml Fresh lime juice
- 2 teaspoons Lime zest
- 3 tablespoons Fresh cilantro, chopped
- 1 teaspoon Fresh ginger, finely grated
- 1 unit Garlic clove, finely minced
- 1 unit Red chili, finely chopped (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Vegetable oil
- 2 units Spring onions, sliced thinly
- 4 units Lime wedges (for serving)
Directions
Step 1
In a large pot, heat the vegetable oil over medium heat. Add the ginger, garlic, and red chili (if using), and sauté for 1-2 minutes until fragrant.
Step 2
Pour in the fish stock and coconut milk. Stir to combine and let it come to a gentle simmer.
Step 3
Add the lime juice, lime zest, salt, and black pepper to the pot. Stir well to incorporate the flavors.
Step 4
Carefully add the shrimp, scallops, and fish fillet pieces to the liquid. Poach the seafood gently for 5-7 minutes, or until they are cooked through and tender. Avoid overcooking.
Step 5
Remove the pot from heat and stir in the chopped cilantro and spring onions.
Step 6
Taste and adjust seasoning if needed, adding more lime juice or salt as desired.
Step 7
Serve the poached seafood in bowls, ladling the lime coconut dressing over the top. Garnish with additional cilantro and serve with lime wedges on the side.
Nutrition Facts
| Serving size | (1515.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1772.7 |
| Total Fat 117.5g | 0% |
| Saturated Fat 88.7g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 684.4mg | 0% |
| Sodium 4200.1mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 15.0g | |
| Protein 151.4g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 302.8mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3265.9mg | 0% |
Source of Calories