Nutrition Facts for Poached scrambled eggs

Poached Scrambled Eggs

Discover the ultimate fusion of delicate poaching and creamy scrambling with this recipe for Poached Scrambled Eggs, a luxurious twist on traditional breakfast fare. By cooking whisked eggs directly in gently simmering water, you achieve an ethereal, custard-like texture that’s both light and indulgent. Infused with a touch of butter and seasoned perfectly with salt and pepper, these eggs form tender, silky curds in just minutes. Ideal for weekend brunch or a simple yet elegant meal, they’re even more delightful when garnished with fresh chives for a pop of color and flavor. Quick to prepare in under 10 minutes, this innovative cooking method is sure to elevate your breakfast routine while keeping it healthy and satisfying.

Nutriscore Rating: 71/100
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Image of Poached Scrambled Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 0.25 teaspoons Salt
  • 0.125 teaspoons Black pepper
  • 1 teaspoons Butter
  • 4 cups Water
  • 1 tablespoons Fresh chives (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk thoroughly until the whites and yolks are fully blended and frothy, about 1-2 minutes.

Step 2

Add the salt, black pepper, and butter to the egg mixture. Whisk again to ensure the seasonings and butter are evenly incorporated.

Step 3

In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat. The water should not be boiling; adjust the heat to maintain small bubbles.

Step 4

Once the water is gently simmering, slowly pour the whisked egg mixture into the saucepan while stirring continuously with a wooden spoon or silicone spatula.

Step 5

Keep stirring gently as the egg mixture cooks, moving spoonfuls of the egg around to create soft curds. Be careful not to let the mixture stick to the bottom of the pan.

Step 6

Cook the eggs for 3-4 minutes or until they are barely set and creamy. They should have a delicate, custard-like consistency. Remove from heat immediately to avoid overcooking.

Step 7

Using a slotted spoon, carefully transfer the poached scrambled eggs onto a serving plate or toast. Garnish with fresh chives, if desired.

Step 8

Serve hot and enjoy your light, fluffy poached scrambled eggs!

Nutrition Facts

Serving size (1168.0g)
Amount per serving % Daily Value*
Calories 323.9
Total Fat 22.8g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 755.0mg 0%
Sodium 927.6mg 0%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.7g
Protein 25.2g 0%
Vitamin D 164.7IU 0%
Calcium 173.3mg 0%
Iron 3.7mg 0%
Potassium 284.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 32.2%
Carbs: 2.2%