Nutrition Facts for Poached salmon with green peppercorn ginger and orange sauce

Poached Salmon with Green Peppercorn Ginger and Orange Sauce

Elevate your seafood game with this Poached Salmon with Green Peppercorn Ginger and Orange Sauce, a dish that combines elegance and bold flavor in every bite. Tender salmon fillets are gently poached in a fragrant blend of white wine, dill, and bay leaves, resulting in perfectly moist and flaky fish. The star of the dish, a velvety orange sauce infused with zesty ginger, tangy green peppercorns, and a touch of cream, strikes the ideal balance of citrusy brightness and subtle heat. This stunning yet surprisingly simple recipe takes just 40 minutes from start to finish, making it perfect for both weeknight dinners and special occasions. Pair with steamed vegetables or fluffy rice to round out this gourmet-inspired meal. Keywords: poached salmon, orange sauce, green peppercorn, ginger salmon recipe, seafood dinner, easy gourmet recipe.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Poached Salmon with Green Peppercorn Ginger and Orange Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 4 cups Water
  • 1 cup Dry white wine
  • 2 Bay leaves
  • 4 sprigs Fresh dill
  • 1 teaspoon Salt
  • 2 tablespoons Green peppercorns (drained, brined)
  • 1 tablespoon Fresh ginger (grated)
  • 3 tablespoons Unsalted butter
  • 2 small Shallots (minced)
  • 1 cup Fresh orange juice
  • 0.5 cup Heavy cream
  • 1 teaspoon Orange zest

Directions

Step 1

In a large skillet or shallow saucepan, combine water, white wine, bay leaves, dill sprigs, and salt. Bring to a gentle simmer over medium heat.

Step 2

Reduce the heat to low. Add the salmon fillets to the poaching liquid, ensuring they are fully submerged. Cover and gently poach for 8–10 minutes, or until the salmon is just cooked through and flakes easily with a fork.

Step 3

While the salmon is poaching, prepare the sauce. In a medium-sized saucepan, melt butter over medium heat.

Step 4

Add the minced shallots and grated ginger to the pan and sauté until fragrant and translucent, about 3 minutes.

Step 5

Stir in the green peppercorns and cook for 1 minute to release their flavor.

Step 6

Pour in the fresh orange juice and bring the mixture to a gentle boil. Simmer for 5 minutes to reduce slightly.

Step 7

Add the heavy cream and orange zest to the saucepan. Reduce the heat to low and simmer for another 3–4 minutes, stirring occasionally, until the sauce thickens slightly.

Step 8

Remove the salmon fillets from the poaching liquid with a slotted spatula and transfer them to serving plates.

Step 9

Spoon the orange sauce generously over each salmon fillet, garnishing with additional dill or orange zest if desired.

Step 10

Serve warm with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size (2340.7g)
Amount per serving % Daily Value*
Calories 2296.8
Total Fat 153.4g 0%
Saturated Fat 56.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 485.2mg 0%
Sodium 3233.6mg 0%
Total Carbohydrate 37.8g 0%
Dietary Fiber 7.7g 0%
Total Sugars 23.2g
Protein 144.9g 0%
Vitamin D 0IU 0%
Calcium 128.3mg 0%
Iron 5.5mg 0%
Potassium 715.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 27.5%
Carbs: 7.2%