Poached Salmon with Coriander Sauce

Elevate your seafood dining experience with this elegant Poached Salmon with Coriander Sauce recipe. Featuring tender, melt-in-your-mouth salmon fillets gently poached in a fragrant broth of white wine, lemon, bay leaves, and peppercorns, this dish is as refined as it is simple. The star of the recipe is the vibrant coriander sauce, a creamy blend of fresh cilantro, tangy lime juice, silky Greek yogurt, and a hint of garlic that perfectly complements the delicately cooked fish. Ready in just 30 minutes, this impressive yet approachable dish is ideal for weeknight dinners or special occasions. Serve it with your favorite sides, like steamed vegetables or a crisp salad, to create a balanced and nutritious meal. Perfect for fans of healthy seafood recipes, poached salmon, and fresh herb sauces, this dish brings bold flavors and sophistication to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets, skinless
• 4 cups water
• 1 cup dry white wine
• 1 whole lemon
• 2 bay leaves
• 1 teaspoon peppercorns
• 1 cup fresh coriander (cilantro), chopped
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1 cup Greek yogurt
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 2 tablespoons fresh coriander leaves, for garnish

Directions

Step 1

Begin by preparing the poaching liquid. In a large, shallow pan, combine 4 cups of water, 1 cup of dry white wine, the juice of 1 lemon (reserve the lemon rind), 2 bay leaves, and 1 teaspoon of peppercorns. Bring the mixture to a gentle simmer over medium heat.

Step 2

While the liquid is heating, rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Once the poaching liquid is simmering, gently lower the salmon fillets into the liquid in a single layer. Ensure the fish is completely submerged. Reduce the heat to low and cover the pan with a lid. Poach the fillets for 8-10 minutes, or until the salmon is just cooked through and flakes easily with a fork.

Step 4

While the salmon is poaching, prepare the coriander sauce. In a small bowl, whisk together 1 cup of chopped fresh coriander, 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 minced garlic clove, 1 cup of Greek yogurt, 0.5 teaspoon of salt, and 0.25 teaspoon of freshly ground black pepper until well combined. Adjust seasoning to taste, if necessary.

Step 5

Once the salmon is cooked, carefully remove the fillets from the poaching liquid using a slotted spatula and place them on a plate. Discard the poaching liquid.

Step 6

To serve, spoon a generous amount of coriander sauce over each salmon fillet. Garnish with additional fresh coriander leaves for a burst of color and flavor.

Step 7

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size	(2459.5g)

Amount per serving	% Daily Value*
Calories	1818.5

Total Fat 80.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 383.9mg	0%
Sodium 1696.9mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 13.6g
Protein 178.4g	0%

Vitamin D 2280.0IU	0%
Calcium 550.9mg	0%
Iron 10.4mg	0%
Potassium 4241.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 44.8%

Carbs: 9.9%