Poached Salmon for Two
Delicate, flavorful, and ready in under 30 minutes, this Poached Salmon for Two is the ultimate recipe for an elegant yet effortless dinner. The salmon fillets are gently poached in a fragrant liquid infused with white wine, fresh dill, lemon slices, and warm aromatics like garlic and bay leaf, ensuring every bite is tender and perfectly seasoned. This healthy, low-fat cooking method locks in moisture and flavor while showcasing the salmon's natural richness. Ideal for a cozy date night or a simple yet sophisticated meal, this recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp green salad. Serve with a spritz of fresh lemon for a bright, zesty finish, and enjoy a gourmet dining experience from the comfort of your kitchen!
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Ingredients
- 2 pieces (about 6 oz each) Salmon fillets (skinless)
- 2 cups Water
- 1 cup White wine (optional)
- 1 piece Lemon
- 4 sprigs Fresh dill sprigs
- 2 cloves Garlic cloves (smashed)
- 1 piece Bay leaf
- 1 teaspoon Salt
- 8 pieces Black peppercorns
Directions
Step 1
1. Prepare the poaching liquid by combining water, white wine (if using), salt, black peppercorns, bay leaf, smashed garlic, and dill sprigs in a medium-sized skillet or saucepan.
Step 2
2. Slice the lemon into thin rounds and add them to the poaching liquid.
Step 3
3. Bring the poaching liquid to a gentle simmer over medium heat. Do not allow it to boil as this may overcook the salmon.
Step 4
4. Pat the salmon fillets dry with a paper towel and carefully add them to the simmering liquid in a single layer.
Step 5
5. Reduce the heat to low to maintain a very gentle simmer. Cover the pan with a lid and poach the salmon for 10-12 minutes, or until the flesh is opaque and flakes easily with a fork.
Step 6
6. Using a slotted spatula, carefully remove the salmon fillets from the pan and transfer them to serving plates.
Step 7
7. Optionally, garnish with additional fresh dill sprigs or a squeeze of fresh lemon before serving. Pair with your choice of sides, such as steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1134.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 928.8 |
| Total Fat 44.6g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 214.2mg | 0% |
| Sodium 2591.5mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 3.7g | |
| Protein 76.5g | 0% |
| Vitamin D 1788.4IU | 0% |
| Calcium 123.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1580.2mg | 0% |
Source of Calories