Nutrition Facts for Poached prawns shrimp with chilli limes and sugar

Poached Prawns Shrimp with Chilli Limes and Sugar

Delight your taste buds with these zesty and aromatic Poached Prawns Shrimp with Chilli, Limes, and Sugar—a vibrant dish that perfectly balances heat, tang, and sweetness. This recipe combines plump, juicy prawns gently poached in a fragrant broth infused with fresh lime juice, zest, garlic, and finely chopped red chilli, creating a symphony of bold flavors. A touch of sugar adds a subtle sweetness, while fresh coriander brings a burst of herbal freshness to every bite. Ideal as a sophisticated appetizer or served alongside steamed rice for an easy yet impressive meal, this dish comes together in just 25 minutes. Garnished with lime wedges, it’s a versatile recipe suitable for both casual dinners and festive gatherings. Perfect for seafood lovers looking for quick, flavorful, and healthy options!

Nutriscore Rating: 76/100
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Image of Poached Prawns Shrimp with Chilli Limes and Sugar
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Raw prawns (shrimp)
  • 750 milliliters Water
  • 3 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 1 medium Fresh red chilli (finely chopped)
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh coriander (cilantro), chopped
  • 4 pieces Lime wedges (for garnish)

Directions

Step 1

Start by prepping the ingredients. Peel and devein the prawns, leaving the tails on if desired. Rinse them under cold water and pat dry with a paper towel.

Step 2

In a medium saucepan, bring 750 milliliters of water to a gentle simmer over medium heat.

Step 3

Add the lime juice, lime zest, finely chopped chilli, minced garlic, granulated sugar, and salt to the simmering water. Stir until the sugar and salt dissolve completely, forming a fragrant poaching liquid.

Step 4

Reduce the heat to low, ensuring the liquid remains at a gentle simmer, not a boil.

Step 5

Carefully add the prawns to the poaching liquid. Cook for 2-4 minutes, depending on their size, until they turn pink and opaque.

Step 6

Using a slotted spoon, remove the prawns from the liquid and transfer them to a serving dish.

Step 7

Sprinkle the chopped fresh coriander (cilantro) over the cooked prawns for a burst of freshness.

Step 8

Serve the prawns immediately with lime wedges on the side for garnish. Enjoy them as a starter or pair with steamed rice for a complete meal.

Nutrition Facts

Serving size (1430.8g)
Amount per serving % Daily Value*
Calories 634.5
Total Fat 1.7g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 945mg 0%
Sodium 2943.6mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 1.5g 0%
Total Sugars 28.1g
Protein 121.2g 0%
Vitamin D 760IU 0%
Calcium 431.1mg 0%
Iron 1.9mg 0%
Potassium 1555.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 73.7%
Carbs: 24.0%