Nutrition Facts for Poached pears in saffron citrus syrup

Poached Pears in Saffron Citrus Syrup

Indulge in the elegant simplicity of Poached Pears in Saffron Citrus Syrup, a dessert where sophistication meets seasonal flavors. Perfectly ripe pears are gently poached in a fragrant blend of saffron threads, citrus zest, and warm spices, resulting in a velvety texture and a golden hue that’s simply irresistible. The saffron adds a luxurious depth, while the citrus juice and zest provide a bright, zesty contrast to the natural sweetness of the pears. Finished with a drizzle of the reduced syrup and an optional mint garnish, this dish is both visually stunning and incredibly aromatic. Serve warm, chilled, or at room temperature for an effortlessly refined dessert that’s ideal for dinner parties or special occasions.

Nutriscore Rating: 69/100
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Image of Poached Pears in Saffron Citrus Syrup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 whole Pears (firm, ripe, such as Bosc or Anjou)
  • 4 cups Water
  • 1 cup Granulated sugar
  • 1 whole Orange (zested, then juiced)
  • 1 whole Lemon (zested, then juiced)
  • 0.25 teaspoon Saffron threads
  • 1 whole Cinnamon stick
  • 1 teaspoon Vanilla extract
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the pears, leaving the stems intact. Slice a small portion off the bottom of each pear so that they can stand upright if desired.

Step 2

In a medium saucepan, combine the water, sugar, orange zest, orange juice, lemon zest, lemon juice, and saffron threads. Add the cinnamon stick and bring the mixture to a simmer over medium heat, stirring until the sugar dissolves.

Step 3

Once the syrup begins to simmer, carefully add the pears to the saucepan. Ensure they are fully submerged in the liquid; if necessary, place a piece of parchment paper over the pears to weigh them down.

Step 4

Reduce the heat to low and simmer the pears gently for 20–30 minutes, or until they are tender when pierced with a knife. Turn the pears occasionally to ensure even cooking.

Step 5

Remove the pears from the pot using a slotted spoon and set aside to cool slightly. Continue simmering the syrup for another 5–7 minutes, or until it reduces slightly and thickens into a light syrup consistency.

Step 6

Remove the saucepan from the heat and stir in the vanilla extract.

Step 7

To serve, place each pear upright on a dessert plate or in a bowl. Drizzle with the saffron citrus syrup and garnish with a fresh mint leaf, if desired.

Step 8

Serve warm, at room temperature, or chilled. Enjoy!

Nutrition Facts

Serving size (2070.0g)
Amount per serving % Daily Value*
Calories 1265.6
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 40.8mg 0%
Total Carbohydrate 331.9g 0%
Dietary Fiber 30.2g 0%
Total Sugars 282.3g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 218.7mg 0%
Iron 1.9mg 0%
Potassium 1169.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.3%
Carbs: 97.8%