Nutrition Facts for Poached peaches with raspberry sauce

Poached Peaches with Raspberry Sauce

Elevate your dessert repertoire with these elegant poached peaches draped in a luscious homemade raspberry sauce! This recipe combines the natural sweetness of perfectly ripened peaches with a delicate poaching syrup infused with vanilla and a splash of lemon juice for a bright, fragrant finish. The highlight, however, is the vibrant raspberry sauce—a simple blend of fresh raspberries and honey that adds a tangy contrast to the tender peaches. With just 10 minutes of prep and minimal effort, this fruit-forward dessert is as stunning as it is delicious, making it ideal for dinner parties, date nights, or a summery treat. Garnish with fresh mint for a touch of color and extra flair. Easy to make and sure to impress, this recipe is a celebration of seasonal flavors, perfect for peach and raspberry lovers alike!

Nutriscore Rating: 68/100
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Image of Poached Peaches with Raspberry Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 whole peaches
  • 4 cups water
  • 1 cup granulated sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 2 cups raspberries
  • 2 tablespoons honey
  • 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Bring a large pot of water to boil. Gently lower the peaches into the boiling water for 30 seconds, then immediately transfer them to an ice bath using a slotted spoon. This will loosen the skins for easy peeling.

Step 2

Once the peaches have cooled, gently peel off the skins using your hands or a paring knife. Cut each peach in half and remove the pits.

Step 3

In a medium saucepan, combine 4 cups of water, 1 cup of granulated sugar, 2 tablespoons of lemon juice, and 1 teaspoon of vanilla extract. Bring the mixture to a boil, stirring until the sugar dissolves.

Step 4

Reduce the heat to a gentle simmer and carefully add the peeled peach halves to the syrup. Poach the peaches for 10-15 minutes, turning them occasionally, until they are tender but not mushy. Remove the peaches with a slotted spoon and set aside to cool slightly.

Step 5

To prepare the raspberry sauce, combine 2 cups of fresh raspberries and 2 tablespoons of honey in a blender or food processor. Blend until smooth, then strain the sauce through a fine-mesh sieve to remove the seeds. Discard the seeds and set the sauce aside.

Step 6

To serve, place two peach halves on each plate. Drizzle generously with the raspberry sauce and garnish with a fresh mint leaf if desired.

Step 7

Serve warm or at room temperature as a light and fruity dessert.

Nutrition Facts

Serving size (2138.2g)
Amount per serving % Daily Value*
Calories 1301.5
Total Fat 3.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 35.0mg 0%
Total Carbohydrate 329.1g 0%
Dietary Fiber 27.7g 0%
Total Sugars 300.9g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 176.0mg 0%
Iron 4.0mg 0%
Potassium 1660.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.3%
Carbs: 95.3%