Poached Peaches in Mint Syrup

Indulge in the luscious simplicity of Poached Peaches in Mint Syrup, a light and elegant dessert that perfectly captures the flavors of summer. This recipe combines tender, perfectly poached ripe peaches with a fragrant syrup infused with fresh mint, a touch of vanilla, and zesty lemon juice. The gentle cooking method ensures the peaches remain tender yet flavorful, while the aromatic syrup adds an irresistible sweetness with herbaceous notes. With just a handful of ingredients and minimal prep time, this dessert is deceptively easy yet impressively elegant, making it ideal for dinner parties or a refreshing treat on warm days. Serve it warm, chilled, or at room temperature, and garnish with vibrant mint leaves for a stunning presentation that’s as delightful to look at as it is to taste. Perfect for lovers of fruit-forward desserts, this recipe is a must-try for seasonal entertaining or sophisticated everyday indulgence.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 whole ripe peaches
• 3 cups water
• 1 cup granulated sugar
• 1 cup fresh mint leaves
• 2 tablespoons lemon juice
• 1 teaspoon vanilla extract

Directions

Step 1

Bring a large pot of water to a boil. Once boiling, prepare an ice bath by filling a large bowl with ice and water.

Step 2

Score a shallow 'X' on the bottom of each peach using a knife. Carefully place the peaches into the boiling water for 30-60 seconds, then transfer them to the ice bath using a slotted spoon. Let the peaches cool for 1-2 minutes.

Step 3

Gently peel the skin off each peach, starting from the scored 'X'. Halve each peach and remove the pits. Set the peeled peaches aside.

Step 4

In a medium saucepan, combine the water, granulated sugar, and 3/4 cup of the fresh mint leaves. Place the saucepan over medium heat and stir until the sugar has dissolved completely.

Step 5

Add the lemon juice and vanilla extract to the mint syrup. Bring the mixture to a gentle simmer and let it cook for 5 minutes to infuse the flavors.

Step 6

Carefully add the peeled peach halves to the simmering syrup. Reduce the heat to low and poach the peaches for 8-10 minutes, turning occasionally to ensure even cooking. The peaches should be tender but not mushy.

Step 7

Remove the peaches from the syrup using a slotted spoon and transfer them to a serving dish. Allow the syrup to continue simmering for an additional 5 minutes to thicken slightly.

Step 8

Strain the syrup through a fine-mesh sieve to remove the mint leaves. Pour the strained syrup over the peaches.

Step 9

Garnish the dish with the remaining fresh mint leaves. Serve warm, at room temperature, or chilled. Enjoy!

Nutrition Facts

Serving size	(1804.2g)

Amount per serving	% Daily Value*
Calories	1166.5

Total Fat 4.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 47.3mg	0%
Total Carbohydrate 296.4g	0%
Dietary Fiber 29.3g	0%
Total Sugars 264.2g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 831.6mg	0%
Iron 24.1mg	0%
Potassium 2754.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 5.6%

Carbs: 91.5%