Poached Halibut with Tomato and Basil
Delight in the fresh, Mediterranean-inspired flavors of Poached Halibut with Tomato and Basil—a light and elegant seafood dish perfect for any occasion. In this recipe, tender halibut fillets are gently poached in a fragrant broth of cherry tomatoes, garlic, onion, white wine, and stock, infusing the fish with vibrant and tangy notes. A finishing touch of fresh basil adds a burst of herbaceous freshness, while a squeeze of lemon brightens every bite. Ready in just 30 minutes, this one-pan meal is as quick as it is flavorful, making it an ideal choice for healthy weeknight dinners or impressing guests with a refined yet simple recipe. Serve it over a bed of rice or alongside crusty bread to soak up the flavorful tomato broth.
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Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Olive oil
- 1 medium (finely chopped) Yellow onion
- 3 minced Garlic cloves
- 2 cups (halved) Cherry tomatoes
- 2 cups Vegetable or chicken stock
- 0.5 cup Dry white wine
- 0.5 cup (chopped) Fresh basil leaves
- 1 teaspoon (to taste) Salt
- 0.5 teaspoon (to taste) Black pepper
- 1 medium (sliced into wedges for serving) Lemon
Directions
Step 1
Pat the halibut fillets dry with paper towels and season them lightly with salt and black pepper on both sides. Set aside.
Step 2
In a large, deep skillet or sauté pan, heat the olive oil over medium heat. Add the chopped yellow onion and cook for 3–4 minutes, stirring frequently, until softened and translucent.
Step 3
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Step 4
Stir in the halved cherry tomatoes and cook for 5 minutes, gently breaking them down with a spoon as they soften.
Step 5
Pour in the vegetable or chicken stock and the white wine, stirring to combine. Bring the mixture to a gentle simmer.
Step 6
Carefully place the halibut fillets into the skillet, ensuring they are partially submerged in the liquid. Reduce the heat to low and cover the pan with a lid.
Step 7
Poach the halibut for 8–10 minutes, or until the fish becomes opaque and flakes easily with a fork. Avoid overcooking.
Step 8
Remove the skillet from the heat and gently transfer the halibut fillets to serving plates.
Step 9
Stir the chopped fresh basil into the tomato broth, then taste and adjust seasoning with additional salt and black pepper, if needed.
Step 10
Spoon the tomato and basil broth over and around the halibut fillets for serving.
Step 11
Garnish with fresh basil leaves and serve with lemon wedges for a bright, citrusy finish.
Nutrition Facts
| Serving size | (1796.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1777.4 |
| Total Fat 47.0g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 408.2mg | 0% |
| Sodium 4519.5mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 16.1g | |
| Protein 253.5g | 0% |
| Vitamin D 4082.3IU | 0% |
| Calcium 188.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 5484.7mg | 0% |
Source of Calories