Poached Green Asparagus Recipe
Delight your taste buds with this elegant Poached Green Asparagus Recipe, a perfect showcase of fresh, vibrant flavors and minimalistic cooking. With just a handful of ingredients, including tender green asparagus, a tangy splash of lemon juice, and a drizzle of olive oil, this dish comes together in only 15 minutes. Carefully poached to maintain a delicate crunch and vibrant green hue, the asparagus is finished with a sprinkling of black pepper for a subtle kick. Serve this versatile side dish warm or at room temperature, paired effortlessly with grilled fish, roasted chicken, or even on its own as a light appetizer. Rich in nutrients and boasting a fresh, spring-inspired flavor, this recipe is a must-try for asparagus lovers everywhere.
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Ingredients
- 500 grams green asparagus
- 1 liter water
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon butter (optional)
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the green asparagus thoroughly under cold running water and trim off the woody ends (about 2-3 cm from the base).
Step 2
Bring 1 liter of water to a gentle boil in a large saucepan. Add the salt and lemon juice to the boiling water.
Step 3
Carefully add the asparagus to the saucepan, ensuring they are fully submerged in the water.
Step 4
Lower the heat to a gentle simmer and poach the asparagus for 3 to 5 minutes, depending on the thickness of the spears. They should be tender but still retain a slight crunch.
Step 5
While the asparagus is cooking, prepare an ice bath by filling a large bowl with cold water and ice cubes.
Step 6
Once the asparagus is cooked, use tongs to immediately transfer them to the ice bath to halt the cooking process and preserve their bright green color. Let them cool for 1 to 2 minutes.
Step 7
Remove the asparagus from the ice bath and gently pat them dry with clean kitchen towels.
Step 8
Transfer the asparagus to a serving plate. Drizzle with olive oil and optionally dot with butter if desired. Sprinkle with black pepper for added flavor.
Step 9
Serve the poached green asparagus warm or at room temperature as a side dish, or pair it with your favorite main course.
Nutrition Facts
| Serving size | (1564.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.7 |
| Total Fat 26.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 31mg | 0% |
| Sodium 2403.1mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 9.8g | |
| Protein 11.2g | 0% |
| Vitamin D 7IU | 0% |
| Calcium 187.4mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1035.8mg | 0% |
Source of Calories