Nutrition Facts for Poached eggs with oyster sauce

Poached Eggs with Oyster Sauce

Transform your breakfast or brunch routine with these luxurious Poached Eggs with Oyster Sauce, a flavor-packed dish that's as elegant as it is easy to make. Perfectly poached eggs, with their creamy, runny yolks, are drizzled with a rich, umami-laden sauce made from oyster sauce, soy sauce, and sesame oil, balanced with a hint of sugar for subtle sweetness. Topped with fresh green onions and toasted sesame seeds for a burst of freshness and crunch, this recipe pairs beautifully with steamed rice, crusty toast, or even as a standalone star on your plate. Ready in just 15 minutes, this quick and sophisticated recipe is a must-try for egg lovers looking to elevate their culinary repertoire with Asian-inspired flavors.

Nutriscore Rating: 70/100
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Image of Poached Eggs with Oyster Sauce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 tablespoons Distilled white vinegar
  • 4 cups Water
  • 3 tablespoons Oyster sauce
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Sugar
  • 2 stalks Green onions
  • 1 teaspoon Toasted sesame seeds

Directions

Step 1

Bring 4 cups of water to a gentle simmer in a medium saucepan. Add 2 tablespoons of distilled white vinegar to the water.

Step 2

Crack each egg into a small bowl or ramekin to ensure easy transfer into the simmering water.

Step 3

Using a spoon, create a gentle whirlpool in the water by stirring in a circular motion. Carefully slide one egg into the center of the whirlpool. Repeat for all 4 eggs, making sure they do not overcrowd the pan.

Step 4

Let the eggs poach for 3-4 minutes, or until the whites are set but the yolks remain runny. Use a slotted spoon to gently remove the poached eggs, and place them on a paper towel to drain excess water.

Step 5

Meanwhile, prepare the oyster sauce mixture. In a small bowl, whisk together 3 tablespoons of oyster sauce, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, and 0.5 teaspoons of sugar until smooth.

Step 6

Finely chop 2 stalks of green onions and set aside for garnish.

Step 7

To serve, plate 2 poached eggs per serving on toast, steamed rice, or directly on a plate. Drizzle the prepared oyster sauce mixture evenly over the eggs.

Step 8

Garnish with chopped green onions and sprinkle with 1 teaspoon of toasted sesame seeds. Serve immediately and enjoy!

Nutrition Facts

Serving size (1292.1g)
Amount per serving % Daily Value*
Calories 476.2
Total Fat 34.4g 0%
Saturated Fat 8.4g 0%
Polyunsaturated Fat 5.9g
Cholesterol 744mg 0%
Sodium 1833.4mg 0%
Total Carbohydrate 11.8g 0%
Dietary Fiber 1.2g 0%
Total Sugars 3.6g
Protein 27.2g 0%
Vitamin D 164IU 0%
Calcium 232.6mg 0%
Iron 4.5mg 0%
Potassium 417.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 23.4%
Carbs: 10.1%