Nutrition Facts for Poached eggs on crumpet

Poached Eggs on Crumpet

Start your morning with the perfect balance of simplicity and sophistication with this Poached Eggs on Crumpet recipe. Featuring perfectly poached eggs nestled on warm, buttery crumpets, this dish is a comforting and elegant breakfast option that's ready in just 15 minutes. The key to achieving velvety poached eggs lies in a gentle whirlpool technique, while the crumpets, toasted to golden perfection, provide a delightful contrast in texture. A dash of salt and black pepper ties it all together, with a sprinkle of fresh parsley adding a burst of color and flavor if you desire. Ideal for busy mornings or a leisurely brunch, this recipe is easy, delicious, and sure to impress. Keywords: poached eggs, crumpets, breakfast recipe, quick brunch ideas, elegant breakfast recipes.

Nutriscore Rating: 65/100
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Image of Poached Eggs on Crumpet
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 2 pieces Crumpets
  • 15 grams Butter
  • 1 tablespoon White vinegar
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Chopped fresh parsley (optional)

Directions

Step 1

Fill a medium saucepan with water, leaving enough space to prevent it from boiling over, and bring it to a gentle simmer over medium heat. Add the white vinegar.

Step 2

Crack each egg into a small ramekin or cup to ensure the yolk stays intact.

Step 3

Create a gentle whirlpool in the simmering water using a spoon, then carefully slide one egg into the center of the whirlpool. This helps the egg white wrap around the yolk for a neater poached egg.

Step 4

Cook the egg for 3-4 minutes for a slightly runny yolk or up to 5 minutes for a firmer yolk. Use a slotted spoon to carefully lift the egg out and set it on a plate lined with a paper towel. Repeat with the second egg.

Step 5

While the eggs cook, lightly toast the crumpets until golden brown, then spread butter evenly over each warm crumpet.

Step 6

Place a poached egg on top of each buttered crumpet.

Step 7

Season the poached eggs with a pinch of salt and black pepper. If desired, sprinkle chopped fresh parsley on top for added flavor and a pop of color.

Step 8

Serve immediately and enjoy your Poached Eggs on Crumpet!

Nutrition Facts

Serving size (241.2g)
Amount per serving % Daily Value*
Calories 459.3
Total Fat 24.8g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 407.2mg 0%
Sodium 760.8mg 0%
Total Carbohydrate 39.0g 0%
Dietary Fiber 2.1g 0%
Total Sugars 2.5g
Protein 19.7g 0%
Vitamin D 84.4IU 0%
Calcium 162.6mg 0%
Iron 4.3mg 0%
Potassium 261.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 17.2%
Carbs: 34.1%