Nutrition Facts for Poached eggs on baked potato pancakes

Poached Eggs on Baked Potato Pancakes

Crispy, golden-baked potato pancakes meet delicate, velvety poached eggs in this irresistibly satisfying recipe for Poached Eggs on Baked Potato Pancakes. Crafted with freshly grated russet potatoes and a touch of onion for added flavor, these healthier, oven-baked patties offer all the crunch without the excess oil of frying. Topped with perfectly poached eggs—with yolks that ooze just right—and a sprinkle of fresh parsley, this dish is a refined twist on comfort food. Quick to prepare in under an hour and designed to impress, it’s perfect for a weekend brunch, a light dinner, or anytime you crave something wholesome yet indulgent.

Nutriscore Rating: 76/100
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Image of Poached Eggs on Baked Potato Pancakes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 1 small Onion
  • 4 Eggs
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 as needed Olive oil cooking spray
  • 2 tablespoons White vinegar
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel and grate the russet potatoes, then transfer them to a clean kitchen towel. Squeeze out as much excess liquid as possible.

Step 3

Grate the onion and combine it with the potatoes in a mixing bowl.

Step 4

Add the flour, salt, and pepper to the potato mixture. Stir until everything is well combined.

Step 5

Scoop the mixture into 8 equal portions and form them into patties. Place the patties on the prepared baking sheet.

Step 6

Lightly spray the patties with olive oil cooking spray, then bake for 25-30 minutes, flipping them halfway through, until golden brown and crispy.

Step 7

While the potato pancakes are baking, bring a medium-sized saucepan of water to a gentle simmer. Add the white vinegar.

Step 8

Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide one egg in at a time. Poach each egg for 3-4 minutes, until the whites are set but the yolks are still runny. Use a slotted spoon to transfer the eggs to a plate lined with paper towels.

Step 9

Serve two potato pancakes per plate. Top each pancake with a poached egg, and garnish with freshly chopped parsley.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size (1269.8g)
Amount per serving % Daily Value*
Calories 1276.3
Total Fat 19.5g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 2778.1mg 0%
Total Carbohydrate 223.0g 0%
Dietary Fiber 18.1g 0%
Total Sugars 16.5g
Protein 54.5g 0%
Vitamin D 164IU 0%
Calcium 291.3mg 0%
Iron 15.6mg 0%
Potassium 5615.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 17.0%
Carbs: 69.4%