Nutrition Facts for Poached eggs in catsup

Poached Eggs in Catsup

Transform a simple breakfast into a bold culinary adventure with this recipe for Poached Eggs in Catsup. Perfectly poached eggs are gently simmered in a tangy, spiced ketchup sauce infused with garlic, onion, paprika, and a hint of vinegar for a delightful balance of flavors. This quick and easy recipe takes just 15 minutes, making it an ideal choice for a hearty breakfast or brunch. Garnish with fresh parsley for a touch of brightness, and serve over toasted bread to soak up the savory sauce. Whether you're seeking a unique twist on eggs or a comforting, budget-friendly meal, this dish is sure to impress. Keywords: Poached Eggs in Catsup, easy breakfast recipe, poached eggs in ketchup, spiced ketchup sauce recipe, savory brunch idea.

Nutriscore Rating: 67/100
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Image of Poached Eggs in Catsup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup ketchup
  • 1 cup water
  • 1 tablespoon white vinegar
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon paprika
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 eggs
  • 2 tablespoons fresh parsley (optional for garnish)
  • 4 slices bread (optional, for serving)

Directions

Step 1

In a medium-sized skillet, combine the ketchup, water, and white vinegar. Stir well to create a smooth sauce base.

Step 2

Add the garlic powder, onion powder, paprika, salt, and black pepper to the skillet, and stir to evenly distribute the spices.

Step 3

Heat the skillet over medium heat until the ketchup mixture begins to simmer gently. Reduce the heat to low to maintain a light simmer.

Step 4

Carefully crack each egg into a small bowl or ramekin to ensure no shells are present. Gently slide each egg into the simmering sauce, spacing them evenly in the skillet.

Step 5

Cover the skillet with a lid and allow the eggs to poach in the sauce for 5-7 minutes, or until the egg whites are fully set but the yolks remain slightly runny. Adjust the cooking time if you prefer firmer yolks.

Step 6

Once the eggs are cooked to your liking, use a spoon to carefully lift each poached egg out of the skillet along with a generous spoonful of the sauce.

Step 7

Serve the poached eggs and sauce immediately, garnished with freshly chopped parsley if desired. You can serve them over slices of toasted bread for a more filling meal.

Step 8

Enjoy your Poached Eggs in Catsup!

Nutrition Facts

Serving size (813.3g)
Amount per serving % Daily Value*
Calories 835.0
Total Fat 23.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 0g
Cholesterol 744mg 0%
Sodium 2472.6mg 0%
Total Carbohydrate 120.7g 0%
Dietary Fiber 4.7g 0%
Total Sugars 47.1g
Protein 37.7g 0%
Vitamin D 164IU 0%
Calcium 262.3mg 0%
Iron 7.2mg 0%
Potassium 455.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 17.9%
Carbs: 57.4%