Poached Eggs for a Hangover

Revive yourself with this quick and comforting recipe for Poached Eggs for a Hangover—a wholesome, buttery delight that’s both satisfying and restorative. Perfectly poached eggs with creamy yolks sit atop toasted, buttered bread layered with fresh avocado slices. A sprinkle of salt and pepper enhances the flavors, while a dash of hot sauce adds a subtle zing to wake up your senses. The addition of white vinegar ensures foolproof poaching, making this beginner-friendly breakfast a breeze to prepare in just 11 minutes. Packed with healthy fats, protein, and a hint of spice, this hangover-friendly meal is an ideal choice to fuel your recovery while indulging in a tasty, homemade treat.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:6 mins

Total Time:11 mins

Servings: 1

Ingredients

• 2 large Eggs
• 1 tablespoon White vinegar
• 0.5 whole Avocado
• 2 slices Bread (your choice)
• 1 tablespoon Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Hot sauce
• 5 cups Water

Directions

Step 1

Fill a medium-sized saucepan with 5 cups of water and bring it to just below a simmer over medium heat. The water should be hot but not boiling, with small bubbles forming on the bottom of the pan.

Step 2

Add 1 tablespoon of white vinegar to the simmering water. This helps the egg whites coagulate and keeps the eggs intact while poaching.

Step 3

Crack one egg into a small bowl or ramekin. This allows you to check for shell fragments and makes it easier to slide the egg gently into the water.

Step 4

Using a spoon, create a gentle whirlpool in the water by stirring in a circular motion. This helps the egg whites wrap around the yolk as you add the egg.

Step 5

Carefully slide the egg from the bowl into the center of the whirlpool. Let it cook undisturbed for 3 minutes for a soft yolk or 4 minutes for a firmer yolk.

Step 6

While the egg is poaching, toast 2 slices of bread until golden and spread with 1 tablespoon of butter.

Step 7

Use a slotted spoon to remove the poached egg from the water and place it on a plate lined with paper towels to drain any excess moisture.

Step 8

Repeat the process with the second egg.

Step 9

Slice half an avocado and lay the slices on top of the buttered toast. Sprinkle with a pinch of salt and black pepper for flavor.

Step 10

Place one poached egg on each slice of avocado toast. Add an extra sprinkle of black pepper, a pinch of salt, and a drizzle of hot sauce if desired.

Step 11

Serve immediately and enjoy this easy, nourishing meal to help you recover!

Nutrition Facts

Serving size	(1488.5g)

Amount per serving	% Daily Value*
Calories	572.1

Total Fat 34.1g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 404.9mg	0%
Sodium 1937.2mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.9g
Protein 20.2g	0%

Vitamin D 84.2IU	0%
Calcium 243.5mg	0%
Iron 3.8mg	0%
Potassium 593.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 14.0%

Carbs: 32.9%