Poached Eggs

Master the art of perfect poached eggs with this simple, foolproof recipe that takes just minutes to prepare. With only three basic ingredients—eggs, water, and a splash of white vinegar—you’ll create silky, tender eggs with beautifully runny yolks and firm whites every time. The key technique lies in creating a gentle whirlpool in the simmering water, which ensures the egg white wraps perfectly around the yolk for that signature poached look. Ready in under 10 minutes, poached eggs are a versatile and healthy addition to any meal. Serve them atop buttery toast, a fresh salad, or creamy avocado slices for an indulgent yet nutritious breakfast or brunch. Whether you're a novice or a seasoned cook, this recipe guarantees perfect results every time.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 2

Ingredients

• 2 large Eggs
• 4 cups Water
• 2 tablespoons White vinegar

Directions

Step 1

Fill a medium-sized saucepan with 4 cups of water and add 2 tablespoons of white vinegar. Heat the water over medium heat until it reaches a gentle simmer. Avoid letting it boil.

Step 2

Crack one egg into a small bowl or ramekin to ensure the yolk stays intact.

Step 3

Using a spoon, stir the simmering water to create a gentle whirlpool effect in the saucepan.

Step 4

Carefully slide the egg from the bowl into the center of the whirlpool. The swirling water will help the egg white wrap around the yolk.

Step 5

Allow the egg to cook undisturbed for 3 minutes for a soft, runny yolk or up to 4 minutes for a firmer yolk.

Step 6

While the egg is cooking, use a slotted spoon to check that the egg is holding its shape. If the water is too hot or bubbling too much, reduce the heat.

Step 7

Once the egg is cooked to your desired level, use a slotted spoon to carefully lift it out of the saucepan. Gently pat the egg with a paper towel to remove excess water.

Step 8

Repeat the process for the second egg.

Step 9

Serve the poached eggs immediately over toast, salad, or your dish of choice. Optionally, season with salt, pepper, or herbs for extra flavor.

Nutrition Facts

Serving size	(1089.8g)

Amount per serving	% Daily Value*
Calories	149.4

Total Fat 9.5g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 171.4mg	0%
Total Carbohydrate 0.7g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4g
Protein 12.6g	0%

Vitamin D 82IU	0%
Calcium 115.7mg	0%
Iron 1.8mg	0%
Potassium 159.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 36.3%

Carbs: 2.0%