Nutrition Facts for Poached egg yolks

Poached Egg Yolks

Elevate your breakfast, brunch, or dinner game with perfectly delicate Poached Egg Yolks! This minimalist, yet elegant recipe spotlights the silky richness of gently poached yolks, creating a luxurious, custardy treat that pairs effortlessly with toast, fresh greens, or pasta dishes. With just a handful of pantry staples like egg yolks, white vinegar, and water, this recipe comes together in under 10 minutes for a sophisticated touch to any meal. The key to success lies in the gentle simmering technique and a swirl of water to cradle the yolks as they cook. Customize the final presentation with a sprinkle of salt and freshly cracked black pepper for a restaurant-worthy finish. Perfect for purists and culinary adventurers alike, these poached yolks prove that simplicity can be utterly decadent!

Nutriscore Rating: 71/100
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Image of Poached Egg Yolks
Prep Time:5 mins
Cook Time:6 mins
Total Time:11 mins
Servings: 2

Ingredients

  • 4 large Egg yolks (separated from whites)
  • 4 cups Water
  • 1 tablespoon White vinegar
  • 0.25 teaspoons Salt (optional, for serving)
  • 0.25 teaspoons Freshly cracked black pepper (optional, for serving)

Directions

Step 1

Carefully separate the egg yolks from the whites, ensuring the yolks remain intact. Set the yolks aside in small individual bowls or ramekins for easy handling.

Step 2

In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat. Ensure the water is steaming but not boiling, with small bubbles forming at the bottom of the pan.

Step 3

Add 1 tablespoon of white vinegar to the water. The vinegar helps the yolks maintain their shape during poaching.

Step 4

Using a spoon, create a gentle whirlpool in the water by stirring in a circular motion. This step is optional but helps the yolks settle more evenly in the water.

Step 5

Carefully slide one egg yolk at a time into the simmering water. To do this, tilt the ramekin close to the water's surface and gently release the yolk into the center.

Step 6

Allow the yolks to poach for 2-3 minutes for a runny center, or up to 4-5 minutes for a slightly firmer, custard-like texture.

Step 7

Using a slotted spoon, carefully remove each poached yolk from the water and place them on a plate lined with a paper towel to drain any excess water.

Step 8

Sprinkle with a pinch of salt and freshly cracked black pepper, if desired, and serve immediately as a topping for toast, salads, or pasta.

Nutrition Facts

Serving size (1044.7g)
Amount per serving % Daily Value*
Calories 224.3
Total Fat 18.1g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0g
Cholesterol 736mg 0%
Sodium 545.1mg 0%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.4g
Protein 10.9g 0%
Vitamin D 72IU 0%
Calcium 149.6mg 0%
Iron 1.9mg 0%
Potassium 95.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 20.0%
Carbs: 5.3%