Poached Apricots

Transform fresh apricots into an elegant dessert with this simple yet irresistible recipe for Poached Apricots. This dish combines tender, juicy apricot halves simmered in a fragrant syrup infused with vanilla, orange zest, and a hint of citrusy lemon juice. Optional cinnamon adds a warming spice note, making it perfect for any season. Ready in just 25 minutes, this recipe is a stunning yet stress-free choice for entertaining or weeknight indulgence. Serve these lightly poached apricots with a drizzle of their glossy syrup, topping them with whipped cream, ice cream, or yogurt for an unforgettable finish. Perfectly sweetened and naturally gluten-free, Poached Apricots are a must-try for fruit lovers looking for an elegant, healthy dessert idea!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Fresh apricots
• 500 ml Water
• 100 g Granulated sugar
• 1 piece Vanilla pod
• 1 strip Orange zest
• 1 tbsp Lemon juice
• 1 piece Cinnamon stick (optional)

Directions

Step 1

Wash the apricots thoroughly, then cut them in half and remove the pits.

Step 2

In a medium saucepan, combine the water, granulated sugar, and lemon juice. Stir over medium heat until the sugar has dissolved.

Step 3

Split the vanilla pod lengthwise and scrape out the seeds. Add both the pod and seeds to the saucepan. Also add the orange zest and, if using, the cinnamon stick.

Step 4

Bring the syrup to a gentle simmer over medium heat.

Step 5

Once the syrup is simmering, carefully add the apricot halves to the saucepan. Ensure they are mostly submerged in the liquid.

Step 6

Reduce the heat to low and simmer the apricots for 5–7 minutes, or until they are tender but still hold their shape. Timing may vary depending on the ripeness of the fruit.

Step 7

Using a slotted spoon, remove the apricots from the syrup and transfer them to a serving bowl or platter.

Step 8

Increase the heat under the syrup and simmer for an additional 5–7 minutes to slightly thicken it.

Step 9

Remove the vanilla pod, orange zest, and cinnamon stick from the syrup. Pour the syrup over the poached apricots.

Step 10

Allow the apricots to cool to room temperature or refrigerate until chilled before serving.

Nutrition Facts

Serving size	(915.8g)

Amount per serving	% Daily Value*
Calories	540.7

Total Fat 1.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 19.7mg	0%
Total Carbohydrate 138.4g	0%
Dietary Fiber 8.1g	0%
Total Sugars 126.5g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 108.7mg	0%
Iron 1.5mg	0%
Potassium 770.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 2.9%

Carbs: 94.9%