Pms Bars

Indulge your cravings with these irresistible PMS Bars—a decadent combination of salty, sweet, and chocolatey perfection that hits all the right notes. Featuring a buttery crushed pretzel crust, a luscious layer of chocolate, creamy peanut butter, and sweetened condensed milk, and a dreamy caramel swirl, these bars are the ultimate comfort treat. Topped with optional mini chocolate chips for added texture, this easy-to-make dessert takes just 15 minutes to prep and is guaranteed to satisfy your sweet tooth. Perfect for sharing or keeping all to yourself, these bars are a must-try for anyone who loves the classic marriage of salty pretzels and smooth chocolate. Make a batch today and enjoy dessert bliss in every bite!

Nutriscore Rating: 37/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups crushed pretzels
• 1 cup unsalted butter, melted
• 0.5 cup granulated sugar
• 1.5 cups semi-sweet chocolate chips
• 0.75 cup creamy peanut butter
• 1 can (14 ounces) sweetened condensed milk
• 1 cup soft caramels, unwrapped
• 2 tablespoons heavy cream
• 0.25 cup mini chocolate chips (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x13-inch baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the crushed pretzels, melted butter, and granulated sugar. Stir until the mixture resembles wet sand.

Step 3

Press the pretzel mixture firmly into the prepared baking pan to create an even crust. Use the back of a spoon or a measuring cup to pack it tightly.

Step 4

Bake the crust in the preheated oven for 8–10 minutes, or until lightly golden. Remove from the oven and let it cool slightly.

Step 5

While the crust cools, combine the semi-sweet chocolate chips, creamy peanut butter, and sweetened condensed milk in a medium-sized saucepan over low heat. Stir continuously until the mixture is smooth and glossy.

Step 6

Pour the chocolate-peanut butter mixture over the cooled crust, spreading it evenly with a spatula.

Step 7

In a microwave-safe bowl, combine the soft caramels and heavy cream. Microwave in 30-second intervals, stirring after each, until the caramels are fully melted and the mixture is smooth.

Step 8

Drizzle the caramel mixture over the chocolate layer and use a knife to gently swirl it into the chocolate for a marbled effect.

Step 9

If desired, sprinkle mini chocolate chips on top for extra texture and sweetness.

Step 10

Refrigerate the bars for at least 2 hours, or until fully set.

Step 11

Once set, lift the bars out of the pan using the parchment overhang. Cut into 12 equal squares and serve.

Step 12

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1792.9g)

Amount per serving	% Daily Value*
Calories	8162.0

Total Fat 453.2g	0%
Saturated Fat 237.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 715.4mg	0%
Sodium 6166.4mg	0%
Total Carbohydrate 972.8g	0%
Dietary Fiber 42.1g	0%
Total Sugars 649.8g
Protein 122.2g	0%

Vitamin D 31.8IU	0%
Calcium 1597.5mg	0%
Iron 22.2mg	0%
Potassium 3531.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 5.8%

Carbs: 46.0%