Nutrition Facts for Plum wonderful chicken

Plum Wonderful Chicken

Elevate your dinner table with "Plum Wonderful Chicken," a succulent and flavorful dish featuring golden, crispy chicken thighs nestled in a luscious plum-infused sauce. This recipe combines the natural sweetness of fresh, ripe plums with the warm undertones of honey, soy sauce, balsamic vinegar, and a hint of cinnamon, creating a perfect balance of savory and sweet. Aromatic ginger and garlic add depth, while the quick stove-to-oven technique ensures juicy, tender chicken with perfectly crisped skin. With just 15 minutes of prep time, this easy yet impressive dish is ideal for weeknight meals or entertaining. Serve this stunning entrée over rice, creamy mashed potatoes, or roasted vegetables, and garnish with fresh parsley for an elegant finishing touch!

Nutriscore Rating: 65/100
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Image of Plum Wonderful Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces bone-in, skin-on chicken thighs
  • 4 medium plums
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 inch piece, grated fresh ginger
  • 3 minced garlic cloves
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 0.5 cups chicken stock
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken thighs with salt and pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

Step 4

Place the chicken thighs skin-side down and sear for 4-5 minutes, or until the skin is golden and crispy. Flip the chicken and sear the other side for another 3 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, lower the heat to medium, and add the remaining 1 tablespoon of olive oil.

Step 6

Add the grated ginger and minced garlic, cooking for 1-2 minutes until fragrant.

Step 7

Pit and slice the plums into wedges, then add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 8

Stir in the honey, soy sauce, balsamic vinegar, ground cinnamon, and chicken stock. Simmer the sauce for 5 minutes until slightly thickened.

Step 9

Return the chicken thighs to the skillet, skin-side up, nestling them into the sauce and plums.

Step 10

Transfer the skillet to the preheated oven and bake for 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 11

Remove the skillet from the oven and let the dish rest for 5 minutes.

Step 12

Garnish with fresh parsley if desired and serve the chicken with the plum sauce spooned over it. Pair with rice, mashed potatoes, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1527.3g)
Amount per serving % Daily Value*
Calories 2748.6
Total Fat 185.5g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 739.6mg 0%
Sodium 4328.1mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 5.7g 0%
Total Sugars 83.5g
Protein 174.8g 0%
Vitamin D 0IU 0%
Calcium 194.6mg 0%
Iron 11.6mg 0%
Potassium 2760.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 25.4%
Carbs: 14.1%