Plum and Prune Smoothie
Revitalize your mornings with this creamy, nutrient-packed Plum and Prune Smoothie! Bursting with the sweet tang of fresh plums and the natural richness of prunes, this smoothie is a powerhouse of fiber and antioxidants. Blended with velvety Greek yogurt, almond milk, and a touch of honey for natural sweetness, it’s perfectly spiced with a hint of ground cinnamon for a warm, aromatic kick. The addition of ice cubes ensures a refreshingly chilled treat that's ready in just 10 minutes! Whether you’re looking for a wholesome breakfast or a nourishing afternoon snack, this smoothie is a delightful way to fuel your day.
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Ingredients
- 2 pieces fresh plums
- 4 pieces prunes (pitted)
- 1 cup plain Greek yogurt
- 0.75 cup almond milk (unsweetened)
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 5 pieces ice cubes
Directions
Step 1
Wash the plums thoroughly under running water and pat them dry with a kitchen towel.
Step 2
Slice the plums in half, remove the pits, and roughly chop them into smaller pieces.
Step 3
Add the fresh plum pieces, prunes, plain Greek yogurt, almond milk, honey, and ground cinnamon to a blender.
Step 4
Add the ice cubes to the blender for a chilled and creamy texture.
Step 5
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (764.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.1 |
| Total Fat 7.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 212.6mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 52.7g | |
| Protein 27.0g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 650.2mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 950.0mg | 0% |
Source of Calories