Ployes French Buckwheat Pancakes

Discover the rustic charm of Ployes, traditional French Acadian buckwheat pancakes that are as simple as they are versatile. Made with wholesome buckwheat flour and just a handful of pantry staples, these lacy, crepe-like pancakes boast a delightfully tender texture and signature bubbly surface. Unlike typical pancakes, ployes are cooked on one side only, creating a unique consistency that pairs beautifully with sweet or savory accompaniments. With a quick 10-minute prep time and no need for added grease during cooking, this recipe is perfect for a light breakfast, a comforting side dish, or even a creative addition to your next dinner spread. Serve them warm with maple syrup, seasonal jam, or alongside hearty stews to experience a taste of Acadian culinary heritage.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Buckwheat flour
• 0.5 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 1.5 cups Water

Directions

Step 1

In a large mixing bowl, combine the buckwheat flour, all-purpose flour, baking powder, and salt. Whisk together until evenly mixed.

Step 2

Gradually add the water to the dry ingredients while stirring continuously to create a smooth, lump-free batter. The batter should be slightly thinner than traditional pancake batter, resembling a crepe batter.

Step 3

Let the batter rest for about 5 minutes to allow the ingredients to fully hydrate and the baking powder to activate.

Step 4

Heat a nonstick skillet or griddle over medium heat. Do not grease the surface, as ployes are traditionally cooked on a dry, nonstick surface.

Step 5

Pour a small ladleful (about 1/4 cup) of batter onto the skillet. Spread the batter into a thin, round shape using the back of the ladle if needed.

Step 6

Cook the ploye on one side only for 2-3 minutes, or until the surface is covered with evenly distributed bubbles and no longer appears wet.

Step 7

Do not flip the ploye. It is traditionally cooked on one side only. Remove it from the skillet and place it on a plate, cooked side up.

Step 8

Repeat with the remaining batter, stacking the cooked ployes on a plate as you go.

Step 9

Serve warm with your choice of sweet toppings like maple syrup or jam, or pair them with savory dishes such as stews or beans.

Nutrition Facts

Serving size	(552.2g)

Amount per serving	% Daily Value*
Calories	629.6

Total Fat 4.7g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2090.9mg	0%
Total Carbohydrate 135.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 0.1g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 51.4mg	0%
Iron 5.4mg	0%
Potassium 616.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 13.1%

Carbs: 80.6%