Nutrition Facts for Ploughman's lunch british pub lunch

Ploughman's Lunch British Pub Lunch

Indulge in the timeless charm of a "Ploughman's Lunch," an iconic British pub favorite brimming with rustic appeal and bold flavors. Perfect for casual gatherings or a hearty midday meal, this recipe features sharp cheddar cheese, crusty bread, and butter complemented by tangy pickled onions and Branston pickle for a distinctly British touch. Juicy cherry tomatoes, crisp apple slices, and mixed salad leaves add vibrancy and freshness, while hard-boiled eggs and savory cooked ham round out the platter with satisfying protein. With just 20 minutes of prep and no cooking required, this beautifully arranged platter invites diners to customize their bites, pairing elements like sharp English mustard with creamy cheese or salty ham. Ideal for sharing, this easy yet elegant spread celebrates the art of grazing and transforms simple ingredients into a glorious feast. Perfect for "British lunch recipes" and "pub-style meals," this Ploughman’s Lunch is a must-try for fans of traditional English fare.

Nutriscore Rating: 58/100
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Image of Ploughman's Lunch British Pub Lunch
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 200 grams Cheddar cheese (or other sharp cheese)
  • 1 loaf Crusty bread or baguette
  • 50 grams Butter
  • 100 grams Pickled onions
  • 4 tablespoons Branston pickle (or similar pickle relish)
  • 200 grams Cooked ham
  • 100 grams Mixed salad leaves
  • 100 grams Cherry tomatoes
  • 1 large Apple (sliced)
  • 2 large Hard-boiled eggs (peeled)
  • 2 teaspoons English mustard
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Slice the cheddar cheese into thick slices and arrange them on a platter or large serving board.

Step 2

Cut the crusty bread or baguette into thick slices and place them alongside a small dish of butter.

Step 3

Add the pickled onions and Branston pickle to small serving bowls and place them on the platter.

Step 4

Layer the cooked ham in a neat pile next to the cheese.

Step 5

Wash and dry the salad leaves and cherry tomatoes, then scatter them across the board for freshness and color.

Step 6

Slice the apple into wedges and arrange them on the platter alongside the other components.

Step 7

Slice the hard-boiled eggs in half and sprinkle them with a pinch of salt and black pepper before placing them on the board.

Step 8

Add a small dish of English mustard to the platter for an extra punch of flavor.

Step 9

Serve immediately, encouraging diners to mix and match the components to create their own ideal bites.

Nutrition Facts

Serving size (1420.6g)
Amount per serving % Daily Value*
Calories 2881.1
Total Fat 132.7g 0%
Saturated Fat 73.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 823.8mg 0%
Sodium 8070.5mg 0%
Total Carbohydrate 284.5g 0%
Dietary Fiber 18.6g 0%
Total Sugars 42.8g
Protein 146.6g 0%
Vitamin D 138.9IU 0%
Calcium 1701.2mg 0%
Iron 17.1mg 0%
Potassium 2228.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 20.1%
Carbs: 39.0%