Plough or Plauta India Rice

Discover the vibrant flavors of "Plough or Plauta India Rice," a fragrant and colorful one-pot dish perfect for any occasion. This recipe features the delicate aroma of basmati rice infused with warming spices like cumin, turmeric, and garam masala, paired with the natural sweetness of carrots and green peas. A quick sauté of onions and chilies adds a touch of heat, while a garnish of fresh cilantro and a squeeze of zesty lemon juice bring brightness to every bite. Ready in just 35 minutes, this dish is as versatile as it is delicious—serve it as a satisfying vegetarian main or as an exotic side to your favorite curry. Packed with bold Indian flavors and simple to prepare, this recipe is a must-try for anyone looking to elevate their rice game!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Basmati rice
• 3 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 2 pieces Green chilies, finely chopped
• 1 medium Onion, finely sliced
• 1 medium Carrot, diced
• 0.5 cup Green peas, fresh or frozen
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes. Drain and set aside.

Step 2

Heat vegetable oil in a large pan or pot over medium heat.

Step 3

Add cumin seeds and mustard seeds. Let them sizzle for 30 seconds until fragrant.

Step 4

Add the green chilies and sliced onion. Sauté for 5 minutes until the onion becomes soft and translucent.

Step 5

Stir in the turmeric powder, ground coriander, and garam masala. Cook for 1-2 minutes to toast the spices.

Step 6

Add the diced carrot and green peas to the pan. Cook for 3-4 minutes, stirring occasionally.

Step 7

Add the drained rice and stir gently to coat the rice with the spice mixture.

Step 8

Pour in the water and add salt. Stir once and bring to a boil.

Step 9

Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until the rice is cooked and the water has been absorbed.

Step 10

Turn off the heat and let the rice sit, covered, for 5 minutes to steam.

Step 11

Fluff the rice gently with a fork, then stir in chopped cilantro and a squeeze of lemon juice for added freshness.

Step 12

Serve warm as a main dish or as a side to complement a larger meal. Enjoy!

Nutrition Facts

Serving size	(1435.9g)

Amount per serving	% Daily Value*
Calories	890.8

Total Fat 30.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2441.5mg	0%
Total Carbohydrate 135.6g	0%
Dietary Fiber 12.5g	0%
Total Sugars 13.8g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 211.1mg	0%
Iron 11.8mg	0%
Potassium 910.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 9.8%

Carbs: 59.7%