Nutrition Facts for Platanos maduros costa rican fried ripe plantains

Platanos Maduros Costa Rican Fried Ripe Plantains

Indulge in the irresistible sweetness of *Platanos Maduros Costa Rican Fried Ripe Plantains*, a classic dish that brings a taste of Central America to your table. Made from perfectly ripe plantains with yellow skin and black spots, this simple yet flavorful recipe captures the beauty of caramelization, as each slice is fried to golden perfection in a hot skillet. In just 20 minutes, you'll create a versatile dish that can serve as a delicious side, snack, or even dessert. The natural sugars of the plantains develop a rich, golden crust that pairs beautifully with savory beans and rice, eggs, or a hint of salt for contrast. Quick, easy, and wonderfully satisfying, these fried ripe plantains are a must-try for anyone looking to infuse a touch of Costa Rican tradition into their cooking.

Nutriscore Rating: 74/100
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Image of Platanos Maduros Costa Rican Fried Ripe Plantains
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 pieces ripe plantains
  • 0.25 cups vegetable oil
  • 0.25 teaspoons salt (optional)

Directions

Step 1

Choose plantains that are ripe with yellow skin and black spots; they should feel soft but not mushy when gently squeezed.

Step 2

Peel the plantains by cutting off both ends, then scoring the peel lengthwise with a knife and gently loosening the skin from the flesh.

Step 3

Slice the plantains diagonally into pieces about 1/2 inch thick to maximize surface area for caramelization.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Make sure the oil is hot before adding the plantains to prevent sticking.

Step 5

Place the plantain slices in the skillet in a single layer, ensuring they do not overlap. Fry in batches if needed.

Step 6

Cook the plantains for 3-5 minutes on the first side or until they are golden brown and caramelized. Carefully flip them using tongs or a spatula.

Step 7

Fry the other side for an additional 3-5 minutes until golden brown and tender when pierced with a fork.

Step 8

Remove the plantains from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 9

If desired, sprinkle lightly with salt to enhance the sweetness of the plantains.

Step 10

Serve hot as a side dish, snack, or dessert. Platanos Maduros pair wonderfully with rice and beans, eggs, or a dollop of sour cream.

Nutrition Facts

Serving size (657.4g)
Amount per serving % Daily Value*
Calories 1180
Total Fat 54.5g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg 0%
Sodium 574.5mg 0%
Total Carbohydrate 191.3g 0%
Dietary Fiber 13.8g 0%
Total Sugars 89.9g
Protein 7.8g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 3.6mg 0%
Potassium 2994mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 2.4%
Carbs: 59.5%