Nutrition Facts for Platanos fritos sauteed plantains

Platanos Fritos Sauteed Plantains

Indulge in the irresistible sweetness and golden caramelization of Platanos Fritos, a classic Latin American treat featuring sautéed plantains. This easy recipe transforms ripe plantains into a decadent side dish or snack, cooked to perfection in a luscious combination of butter and vegetable oil for maximum flavor and a beautiful golden crust. A sprinkle of granulated sugar elevates the plantains as they caramelize, while an optional dash of ground cinnamon adds a warm, aromatic touch. With just 15 minutes from start to finish, these caramelized plantain slices are an effortless crowd-pleaser, perfect for pairing with savory meals or enjoying as a standalone treat. Serve them warm and watch the compliments roll in!

Nutriscore Rating: 71/100
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Image of Platanos Fritos Sauteed Plantains
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe plantains
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 1 teaspoon granulated sugar
  • 0.5 teaspoons ground cinnamon (optional)

Directions

Step 1

Peel the plantains. To do this, cut off both ends of each plantain, make a shallow incision lengthwise along the peel, and gently pull the peel away from the fruit.

Step 2

Slice the plantains into diagonal slices approximately 1/2-inch thick to ensure even cooking.

Step 3

Heat a large skillet over medium heat and add the unsalted butter and vegetable oil. The combination of butter and oil prevents the butter from burning while adding flavor.

Step 4

Once the butter is melted and the oil is shimmering, carefully add the plantain slices in a single layer. Avoid overcrowding the pan; you may need to cook them in batches.

Step 5

Sprinkle the granulated sugar over the plantains to encourage caramelization.

Step 6

Cook the plantains for about 4-5 minutes on the first side, or until they develop a golden-brown caramelized color.

Step 7

Flip the plantains using tongs or a spatula and cook for another 4-5 minutes on the other side until evenly browned and tender.

Step 8

If desired, sprinkle ground cinnamon on the plantains during the final minute of cooking for added flavor.

Step 9

Remove the plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 10

Serve the platanos fritos warm as a side dish, appetizer, or sweet snack. Enjoy!

Nutrition Facts

Serving size (447.5g)
Amount per serving % Daily Value*
Calories 823
Total Fat 38.6g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 8.4g
Cholesterol 62mg 0%
Sodium 20.4mg 0%
Total Carbohydrate 132.8g 0%
Dietary Fiber 9.9g 0%
Total Sugars 64.2g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 31.1mg 0%
Iron 2.5mg 0%
Potassium 2007.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 2.4%
Carbs: 59.0%