Plantains in Coconut Milk
Indulge in the comforting tropical flavors of *Plantains in Coconut Milk*, a luscious dessert or snack that brings together velvety coconut milk, tender ripe plantains, and a warm blend of spices. This easy-to-make recipe combines the natural sweetness of plantains with hints of cinnamon, nutmeg, and vanilla, all simmered to perfection in a lightly sweetened coconut sauce. With a prep time of just 10 minutes and a cook time of 25 minutes, this dish is both quick and satisfying. Serve it warm in a bowl, topped with a drizzle of the creamy sauce, and garnish with fresh mint for a burst of freshness. Perfect for cozy evenings or as an elegant plant-based treat, this dish is a must-try for lovers of tropical cuisine. Keywords: plantains in coconut milk, tropical recipe, plant-based dessert, easy plantain recipe, creamy coconut sauce.
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Ingredients
- 3 ripe plantains
- 400 ml coconut milk
- 2 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 teaspoon nutmeg
- 120 ml water
- 2 sprigs fresh mint (optional, for garnish)
Directions
Step 1
Peel the ripe plantains and slice them into 1-inch thick rounds.
Step 2
In a medium-sized saucepan, combine the coconut milk, water, brown sugar, ground cinnamon, vanilla extract, salt, and nutmeg. Stir well to combine.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 4
Once the liquid begins to simmer, add the sliced plantains to the saucepan. Ensure the plantains are mostly submerged in the liquid.
Step 5
Reduce the heat to low and cover the saucepan. Let the plantains cook for 20-25 minutes, stirring occasionally, until they are soft and the sauce has thickened slightly.
Step 6
Taste the sauce and adjust the sweetness or seasoning if needed by adding more sugar or a pinch of salt.
Step 7
Remove the saucepan from heat and let the dish cool slightly before serving.
Step 8
Serve the plantains warm in shallow bowls, drizzled with the coconut milk sauce. Garnish with fresh mint sprigs if desired.
Nutrition Facts
| Serving size | (850.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.7 |
| Total Fat 2.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 675.6mg | 0% |
| Total Carbohydrate 151.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 91.0g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.9mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1909.1mg | 0% |
Source of Calories