Plantain Stuffed Chicken with Tamarind Sauce

Indulge in the mouthwatering fusion of sweet, savory, and tangy flavors with this Plantain Stuffed Chicken with Tamarind Sauce. Perfectly seared chicken breasts are stuffed with a delightful mixture of caramelized plantains, onions, and warm spices like cumin and paprika, then baked to tender perfection. A rich, tangy tamarind sauce, balanced with tamari and a touch of brown sugar, takes this dish to the next level, offering a burst of bold flavor in every bite. This recipe not only features wholesome, globally inspired ingredients but also pairs beautifully with rice, roasted vegetables, or even a fresh green salad. Elevate your next dinner with this vibrant, easy-to-make meal that’s sure to impress your taste buds and dinner guests alike!

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 medium ripe plantains
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons tamari sauce or soy sauce
• 3 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 0.5 cup low-sodium chicken broth
• 2 tablespoons fresh cilantro, chopped
• 4 pieces kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and dice the ripe plantains into small cubes.

Step 3

In a skillet, heat 2 tablespoons of butter over medium heat. Add the diced plantains and cook for 5-7 minutes until softened and lightly caramelized. Set aside to cool.

Step 4

Using a sharp knife, create a pocket in the thickest part of each chicken breast, being careful not to cut all the way through.

Step 5

In a bowl, mix the cooked plantains, diced onion, minced garlic, 1 teaspoon of olive oil, ground cumin, paprika, and a pinch of salt and pepper. Stuff each chicken breast with this mixture and secure with kitchen twine to hold the filling inside.

Step 6

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes per side until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

While the chicken is baking, prepare the tamarind sauce. In a small saucepan, combine tamarind paste, tamari sauce, brown sugar, and chicken broth. Simmer over medium heat for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 9

Once the chicken is done, remove the kitchen twine and serve the stuffed breasts topped with the tamarind sauce. Garnish with fresh cilantro.

Nutrition Facts

Serving size	(1495.0g)

Amount per serving	% Daily Value*
Calories	2374.2

Total Fat 78.8g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg	0%
Sodium 4984.6mg	0%
Total Carbohydrate 190.0g	0%
Dietary Fiber 14.1g	0%
Total Sugars 110.1g
Protein 228.7g	0%

Vitamin D 11.4IU	0%
Calcium 207.8mg	0%
Iron 13.2mg	0%
Potassium 4512.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 38.4%

Carbs: 31.9%