Plantain Salad Imoyo

Discover a vibrant twist on classic salads with Plantain Salad Imoyo—an irresistible fusion of sweet, savory, and zesty flavors. This colorful dish brings together golden, pan-fried ripe plantains, crisp bell peppers, juicy cherry tomatoes, and the aromatic freshness of cilantro, all tossed in a tangy lime-honey dressing with a hint of cayenne pepper for a gentle kick. Perfect as a side dish or a light entrée, this tropical-inspired salad is ready in just 25 minutes and is a feast for both the eyes and palate. Packed with wholesome ingredients and a delightful mix of textures, Plantain Salad Imoyo is your go-to recipe for easy, healthy, and bold flavors. Great for picnics, potlucks, or a refreshing weeknight dinner!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces ripe plantains
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium red onion
• 1 cup cherry tomatoes
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon honey
• 0.25 teaspoons cayenne pepper

Directions

Step 1

Peel the plantains and cut them into bite-sized cubes.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Fry the plantain cubes in the skillet for 6-8 minutes, turning occasionally, until they are golden and cooked through. Sprinkle with 1/4 teaspoon of salt and set aside to cool.

Step 4

Dice the red bell pepper, green bell pepper, and red onion into small bite-sized pieces and add them to a large mixing bowl.

Step 5

Halve the cherry tomatoes and roughly chop the fresh cilantro. Add both to the mixing bowl with the other vegetables.

Step 6

In a small bowl, whisk together 2 tablespoons of lime juice, 1 teaspoon of honey, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of black pepper, and the remaining 1/4 teaspoon of salt to create the dressing.

Step 7

Once the plantains have cooled, add them to the mixing bowl with the vegetables.

Step 8

Drizzle the dressing over the salad and gently toss everything together to ensure even coating.

Step 9

Taste and adjust seasoning as needed. Garnish with additional fresh cilantro if desired.

Step 10

Serve immediately or chill in the refrigerator for up to 1 hour before serving for a more refreshing salad.

Nutrition Facts

Serving size	(1067.1g)

Amount per serving	% Daily Value*
Calories	933.1

Total Fat 30.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1223.5mg	0%
Total Carbohydrate 172.5g	0%
Dietary Fiber 19.3g	0%
Total Sugars 84.6g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 100.7mg	0%
Iron 4.8mg	0%
Potassium 3212.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 4.4%

Carbs: 68.2%