Plantain Pottage

Dive into the bold and irresistible flavors of West Africa with this hearty Plantain Pottage recipe! Made with ripe plantains simmered to tender perfection in a rich, aromatic base of red palm oil, tomatoes, and spices, this dish offers a delightful balance of sweet and savory notes. Infused with the smoky depth of flaked smoked fish, the heat of scotch bonnet pepper, and the earthiness of crayfish powder, every bite is a flavor-packed experience. Fresh spinach adds a nourishing touch, while the vibrant medley of garlic, ginger, and onions enhances the dish with layers of aromatic complexity. Quick and easy to prepare in under an hour, Plantain Pottage is a comforting one-pot meal perfect for weeknight dinners or a soul-soothing weekend treat. Serve it warm as a standalone entrée or pair it with your favorite sides for a truly indulgent feast.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium ripe plantains
• 0.25 cup red palm oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated fresh ginger
• 2 large, chopped tomatoes
• 200 grams, deboned and flaked smoked fish
• 1 chopped scotch bonnet pepper
• 100 grams, roughly chopped spinach
• 1 crushed bouillon cube
• 1 tablespoon crayfish powder
• 1 teaspoon salt
• 3 cups water

Directions

Step 1

Peel the plantains and slice them into thick rounds, about 1 inch each.

Step 2

In a large pot, heat the red palm oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant.

Step 4

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they start breaking down.

Step 5

Stir in the flaked smoked fish and chopped scotch bonnet pepper, cooking for an additional 2 minutes.

Step 6

Add the plantain slices, crushed bouillon cube, crayfish powder, and salt. Mix well to ensure the plantains are coated with the spices and flavors.

Step 7

Pour in the water, ensuring it just covers the plantains and mix well.

Step 8

Cover the pot and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 20 minutes or until the plantains are soft and fully cooked.

Step 9

Add the chopped spinach into the pot, stir well, and cook for another 5 minutes until the spinach wilts.

Step 10

Taste and adjust seasoning if necessary, then serve warm. Enjoy your plantain pottage as a main dish or a hearty side.

Nutrition Facts

Serving size	(2381.7g)

Amount per serving	% Daily Value*
Calories	1948.6

Total Fat 66.8g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 1.1g
Cholesterol 169mg	0%
Sodium 5083.6mg	0%
Total Carbohydrate 292.2g	0%
Dietary Fiber 26.5g	0%
Total Sugars 136.2g
Protein 75.4g	0%

Vitamin D 64IU	0%
Calcium 330.7mg	0%
Iron 10.5mg	0%
Potassium 6486.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 14.6%

Carbs: 56.4%