Plantain Grilled Glazed
Delight your taste buds with this irresistible Plantain Grilled Glazed recipe, a tropical-inspired treat that perfectly balances natural sweetness with a hint of tangy citrus. Ripe plantains are brushed with a luscious honey-lime glaze infused with warm cinnamon and a touch of salt, then grilled to golden perfection for a caramelized finish. Whether you're hosting a backyard barbecue or craving a unique side dish, this quick and easy recipe—ready in just 25 minutes—adds a burst of flavor to any meal. Serve these tender, smoky plantains warm, optionally garnished with fresh mint for a pop of color and freshness. Perfect for dessert, brunch, or even as a savory-sweet appetizer, this crowd-pleasing dish is a must-try for plantain lovers and grill enthusiasts alike!
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Ingredients
- 3 ripe plantains
- 3 tablespoons honey
- 2 tablespoons lime juice
- 2 tablespoons unsalted butter
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 1 tablespoon vegetable oil
- 2 tablespoons fresh mint leaves (optional for garnish)
Directions
Step 1
Peel the plantains and slice them lengthwise into halves.
Step 2
In a small saucepan over low heat, melt the butter. Add the honey, lime juice, ground cinnamon, and salt. Stir until well combined and remove from heat.
Step 3
Preheat your grill or grill pan over medium heat. Lightly grease the grill with vegetable oil to prevent sticking.
Step 4
Brush the cut sides of the plantains with the honey-lime glaze and place them cut-side down on the grill.
Step 5
Cook for 5-7 minutes until the plantains develop grill marks and soften slightly, then flip them over.
Step 6
Brush the remaining glaze over the plantains and cook for another 5-7 minutes until caramelized and tender.
Step 7
Remove the plantains from the grill and transfer to a serving plate.
Step 8
Garnish with fresh mint leaves, if desired, and serve warm.
Nutrition Facts
| Serving size | (474.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.7 |
| Total Fat 38.3g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 62mg | 0% |
| Sodium 611.4mg | 0% |
| Total Carbohydrate 154.3g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 97.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.7mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1632.1mg | 0% |
Source of Calories