Nutrition Facts for Plantain gingerbread liberia

Plantain Gingerbread Liberia

Experience the warm, spiced flavors of West Africa with Plantain Gingerbread Liberia, a delightful twist on classic gingerbread that showcases the natural sweetness of overripe plantains. This moist and aromatic loaf is infused with a perfect blend of ground ginger, cinnamon, and nutmeg, giving it a comforting and exotic flavor profile. A touch of molasses and brown sugar adds depth, while the mashed plantains bring a unique tropical essence and tender texture. Simple to prepare in just 20 minutes with easy-to-find ingredients, this gingerbread is baked to golden perfection and makes an ideal snack or dessert. Serve it with a steaming cup of tea or coffee to enjoy as a heartwarming treat. Perfect for showcasing cultural charm, this recipe is sure to become a favorite!

Nutriscore Rating: 52/100
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Image of Plantain Gingerbread Liberia
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 2 medium Overripe plantains
  • 2 cups All-purpose flour
  • 0.75 cup Brown sugar
  • 1 teaspoon Baking soda
  • 2 teaspoons Ground ginger
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.5 cup Butter
  • 2 large Eggs
  • 0.25 cup Unswetened molasses
  • 1 teaspoon Vanilla extract
  • 0.25 cup Milk

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with butter or nonstick cooking spray.

Step 2

Peel the overripe plantains and mash them in a bowl until smooth. Set aside.

Step 3

In a medium mixing bowl, whisk together the flour, baking soda, ground ginger, cinnamon, nutmeg, and salt.

Step 4

In a large mixing bowl, cream the butter and brown sugar together until light and fluffy, about 2-3 minutes using a hand mixer or stand mixer.

Step 5

Add the eggs to the butter-sugar mixture one at a time, mixing well after each addition.

Step 6

Stir in the mashed plantains, molasses, and vanilla extract until fully incorporated.

Step 7

Gradually add the dry ingredients to the wet ingredients, alternating with the milk. Mix until just combined; do not overmix.

Step 8

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the gingerbread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and serve as a delightful dessert or snack, paired with a cup of tea or coffee.

Nutrition Facts

Serving size (1100.9g)
Amount per serving % Daily Value*
Calories 2943.7
Total Fat 106.4g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 2.9g
Cholesterol 640.7mg 0%
Sodium 3260.6mg 0%
Total Carbohydrate 460.0g 0%
Dietary Fiber 16.5g 0%
Total Sugars 208.8g
Protein 44.7g 0%
Vitamin D 126.8IU 0%
Calcium 439.9mg 0%
Iron 18.1mg 0%
Potassium 3364.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 6.0%
Carbs: 61.8%