Plantain Cookies

Discover a tropical twist on dessert with these irresistibly soft and chewy Plantain Cookies! Perfectly sweetened with ripe plantains and a touch of maple syrup, this recipe combines the natural sweetness of fruit with the nutty richness of shredded coconut and coconut oil for a flavor-packed treat. Enhanced with fragrant cinnamon and vanilla, these cookies boast a hint of spice and warmth, while optional add-ins like chocolate chips or chopped nuts make them fully customizable. Quick to prepare in just 10 minutes and baked to perfection in 15, Plantain Cookies are a healthier alternative to traditional sweets. Perfect as a snack or a light dessert, these unique cookies are sure to attract attention with their tropical flair and rich texture. Ideal for gluten-conscious bakers, family gatherings, or anyone looking for a nutritious spin on baked goods!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 2 large ripe plantains
• 1 cup unsweetened shredded coconut
• 2 tablespoons coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup all-purpose flour
• 0.25 cup optional add-ins (e.g., chocolate chips or chopped nuts)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Peel and mash the ripe plantains in a medium-sized bowl until smooth.

Step 3

Add the coconut oil, maple syrup, and vanilla extract to the mashed plantains, and mix well until combined.

Step 4

In a separate bowl, whisk together the shredded coconut, ground cinnamon, baking powder, salt, and all-purpose flour.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until a cohesive dough forms. If you're using optional add-ins like chocolate chips or nuts, gently fold them in now.

Step 6

Scoop heaping tablespoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each scoop slightly with the back of a spoon to form cookie shapes.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the edges of the cookies are lightly golden.

Step 8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Store the cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(775.0g)

Amount per serving	% Daily Value*
Calories	2037.6

Total Fat 100.3g	0%
Saturated Fat 81.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1119.0mg	0%
Total Carbohydrate 289.7g	0%
Dietary Fiber 31.5g	0%
Total Sugars 132.1g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 111.1mg	0%
Iron 11.0mg	0%
Potassium 3140.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 4.2%

Carbs: 53.8%