Nutrition Facts for Plantain chips platanutres

Plantain Chips Platanutres

Crispy, golden, and irresistibly tasty, Plantain Chips Platanutres are a Dominican-inspired snack that’s perfect for any occasion. Made from thinly sliced green plantains, these homemade chips are fried to perfection and lightly seasoned with salt for a simple yet satisfying crunch. The secret to their crispiness lies in slicing the plantains paper-thin, ensuring uniform frying and maximum crispness in every bite. With just three ingredients—green plantains, vegetable oil, and salt—this quick and easy recipe is ready in under 30 minutes and delivers a flavor-packed alternative to store-bought chips. Serve them as an addictive standalone snack or pair with dips like guacamole or spicy salsa for an elevated treat. Perfect for sharing (if you can resist eating them all yourself), these plantain chips are a must-try for anyone who loves classic, homemade snacks with a tropical twist!

Nutriscore Rating: 44/100
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Image of Plantain Chips Platanutres
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 large Green plantains
  • 4 cups Vegetable oil (for frying)
  • 1 teaspoon Salt

Directions

Step 1

Peel the green plantains by cutting off both ends and slicing along the ridges of the peel. Use your hands or a knife to remove the tough skin.

Step 2

Using a mandoline slicer or a sharp knife, carefully slice the plantains into very thin rounds (approximately 1/16 inch). Thinner slices will yield crispier chips.

Step 3

In a large, deep skillet or pot, heat the vegetable oil to 350°F (175°C) over medium heat. Use a thermometer to monitor the oil temperature for consistent results.

Step 4

Carefully add a handful of plantain slices into the hot oil, ensuring they are not crowded. Fry in small batches to allow the chips to cook evenly.

Step 5

Fry the plantain slices for 2-3 minutes, or until they turn golden and crispy. Use a slotted spoon to stir occasionally for even cooking.

Step 6

Remove the chips from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

Step 7

While the chips are still hot, sprinkle them with salt to taste. Repeat the frying process with the remaining plantain slices.

Step 8

Allow the chips to cool slightly before serving. Enjoy them as a snack on their own or as a crunchy side to your favorite dishes!

Nutrition Facts

Serving size (1551.9g)
Amount per serving % Daily Value*
Calories 8762.1
Total Fat 946.8g 0%
Saturated Fat 135.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2372mg 0%
Total Carbohydrate 173.7g 0%
Dietary Fiber 12.3g 0%
Total Sugars 44.7g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 9mg 0%
Iron 1.8mg 0%
Potassium 2679mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%
Protein: 0.3%
Carbs: 7.5%