Plantain Chicken Rolls
Delight your taste buds with these irresistible Plantain Chicken Rolls, a perfect fusion of sweet and savory flavors. Ripe plantain slices are lightly fried to achieve a golden, caramelized texture, then wrapped around tender, spice-marinated chicken strips, and topped with a sprinkling of melty cheddar cheese. Secured with a toothpick and baked to perfection, these flavorful rolls are a crowd-pleasing appetizer or a standout main dish when paired with a fresh side salad. With just 20 minutes of prep time and a simple yet effective combination of pantry staples like garlic powder, paprika, and lime juice, this recipe transforms everyday ingredients into a dish that feels truly special. Whether you're hosting a dinner party or craving a creative twist on chicken, these Plantain Chicken Rolls are sure to impress!
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Ingredients
- 2 pieces ripe plantains
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lime juice
- 0.5 cup cheddar cheese (shredded)
- 12 pieces toothpicks
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Peel the plantains and slice them lengthwise into thin strips, about 1/4-inch thick.
Step 3
Heat 1 tablespoon of olive oil in a skillet over medium heat. Fry the plantain slices for 1-2 minutes on each side until golden and pliable, then set aside on a plate lined with paper towels.
Step 4
Pound the chicken breasts to an even thickness, approximately 1/2-inch, and then cut into thin strips, roughly 1 inch wide.
Step 5
In a mixing bowl, combine garlic powder, paprika, salt, black pepper, lime juice, and 1 tablespoon of olive oil. Add the chicken strips to the bowl and toss to coat evenly. Let marinate for 10 minutes.
Step 6
Take one slice of fried plantain and place a marinated chicken strip on top. Sprinkle a small amount of shredded cheddar cheese over the chicken, then roll the plantain around the chicken tightly.
Step 7
Secure the roll with a toothpick and place it seam-side down on the prepared baking sheet. Repeat with the remaining plantain slices and chicken strips.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the rolls from the oven and let them rest for 5 minutes. Serve warm as a starter or pair with a side salad for a main dish.
Nutrition Facts
| Serving size | (773.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1333.0 |
| Total Fat 56.4g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 266.4mg | 0% |
| Sodium 3528.4mg | 0% |
| Total Carbohydrate 136.4g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 60.8g | |
| Protein 87.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 463.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2866.6mg | 0% |
Source of Calories