Plantain Bean Cheese Torte

Indulge in the vibrant flavors of a Plantain Bean Cheese Torte, a fusion of sweet and savory layers that promises to delight your taste buds. This unique recipe features golden, caramelized plantain slices, a spiced and hearty black bean filling, and a decadent blend of melted mozzarella and cheddar cheeses. Enveloped in a creamy egg and milk mixture, this layered torte bakes to perfection, resulting in a dish that’s both comforting and versatile. Perfect for brunch, dinner, or even a festive gathering, this gluten-free creation is garnished with fresh cilantro for a burst of color and flavor. With just 20 minutes of prep time and a rich mix of ingredients like cumin, chili powder, and garlic, this casserole-style dish offers a fresh take on classic Latin-inspired cuisine.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 pieces ripe plantains
• 2 tablespoons olive oil
• 1 can (15 ounces) black beans
• 1 medium (chopped) onion
• 2 cloves (minced) garlic
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 2 whole eggs
• 0.25 cup milk
• 2 tablespoons (chopped) fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch round baking dish or springform pan.

Step 2

Peel the plantains and slice them into 1/4-inch-thick rounds.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Fry the plantain slices in batches until golden brown on both sides. Add more oil as needed. Set aside on paper towels to drain excess oil.

Step 4

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic, ground cumin, and chili powder to the skillet. Stir and cook for 1 minute until fragrant.

Step 6

Drain and rinse the black beans, then add them to the skillet. Use a fork to lightly mash some of the beans. Season with salt and black pepper. Cook for 2-3 minutes, stirring occasionally, then remove from heat.

Step 7

In a medium bowl, whisk together the eggs and milk until well combined.

Step 8

Layer the prepared baking dish with half of the fried plantain slices, covering the bottom completely.

Step 9

Spread the black bean mixture evenly over the plantains as the second layer.

Step 10

Sprinkle half of the shredded mozzarella and cheddar cheeses over the black bean layer.

Step 11

Arrange the remaining fried plantain slices on top of the cheese layer.

Step 12

Pour the egg and milk mixture evenly over the layers, allowing it to seep through.

Step 13

Top the dish with the remaining shredded cheeses.

Step 14

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 15

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.

Step 16

Let the torte cool for 5-10 minutes, then garnish with chopped fresh cilantro before slicing and serving.

Nutrition Facts

Serving size	(1812.5g)

Amount per serving	% Daily Value*
Calories	2666.6

Total Fat 106.4g	0%
Saturated Fat 47.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.9mg	0%
Sodium 4237.7mg	0%
Total Carbohydrate 349.5g	0%
Dietary Fiber 45.2g	0%
Total Sugars 133.7g
Protein 107.4g	0%

Vitamin D 108.8IU	0%
Calcium 2039.8mg	0%
Iron 15.3mg	0%
Potassium 4584.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 15.4%

Carbs: 50.2%