Nutrition Facts for Plank grilled scallops

Plank Grilled Scallops

Elevate your seafood game with these irresistible Plank Grilled Scallops, a dish that combines smoky, grilled perfection with a zesty marinade bursting with flavor. This recipe uses a cedar plank, soaked to prevent burning, to infuse the scallops with subtle woodsy aromas while they cook on the grill. The scallops are marinated in a mouthwatering blend of olive oil, garlic, fresh lemon juice, honey, and spices, ensuring each bite is perfectly tender and packed with a harmonious balance of sweetness and citrus. Garnished with fresh parsley and served with lemon wedges, these cedar plank scallops make for a show-stopping appetizer or a light yet luxurious main course. Perfectly cooked in just 10 minutes, this recipe showcases how grilling seafood can be both gourmet and effortless.

Nutriscore Rating: 65/100
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Image of Plank Grilled Scallops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces Large sea scallops
  • 1 piece (soaked in water for 2 hours) Cedar plank
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 4 wedges (for garnish) Lemon wedges

Directions

Step 1

Begin by soaking the cedar plank in water for at least 2 hours to prevent it from catching fire on the grill.

Step 2

Pat dry the scallops using a paper towel to remove excess moisture.

Step 3

In a small bowl, whisk together olive oil, minced garlic, lemon juice, honey, chopped parsley, salt, pepper, and paprika to create a marinade.

Step 4

Place the scallops in a shallow dish and pour the marinade over them. Gently turn the scallops to ensure they are evenly coated. Cover and refrigerate for 30 minutes.

Step 5

Preheat your grill to medium-high heat (around 400°F/200°C). Once heated, place the soaked cedar plank onto the grill grates and heat it until it starts to lightly smoke, about 2-3 minutes.

Step 6

Remove the plank from the grill using tongs (be careful, it will be hot). Arrange the marinated scallops on the plank in a single layer, leaving space between each scallop.

Step 7

Return the plank with the scallops to the grill, close the lid, and cook for 8-10 minutes, or until the scallops are firm, opaque, and slightly golden around the edges. Avoid overcooking as this will make them rubbery.

Step 8

Carefully remove the cedar plank from the grill and transfer the scallops to a serving platter using a spatula.

Step 9

Garnish with additional chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.

Step 10

Enjoy your delicious plank grilled scallops as an appetizer or main course!

Nutrition Facts

Serving size (574.8g)
Amount per serving % Daily Value*
Calories 700.5
Total Fat 31.3g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 147.6mg 0%
Sodium 3588.0mg 0%
Total Carbohydrate 32.4g 0%
Dietary Fiber 1.5g 0%
Total Sugars 7.4g
Protein 74.9g 0%
Vitamin D 0IU 0%
Calcium 62.4mg 0%
Iron 2.5mg 0%
Potassium 1334.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 42.1%
Carbs: 18.2%